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Data for selected food |
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Basic food data |
| Food Id: |
02004 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, bay leaf |
| Short description: |
SPICES,BAY LEAF |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Laurus nobilis |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3 |
Nutrition data |
| Water: |
5.44 g |
| Energy: |
313 kcal |
| Energy: |
1312 kj |
| Protein: |
7.61 g |
| Total lipid (fat): |
8.36 g |
| Ash: |
3.62 g |
| Carbohydrate, by difference: |
74.97 g |
| Fiber, total dietary: |
26.3 g |
| Calcium, Ca: |
834 mg |
| Iron, Fe: |
43 mg |
| Magnesium, Mg: |
120 mg |
| Phosphorus, P: |
113 mg |
| Potassium, K: |
529 mg |
| Sodium, Na: |
23 mg |
| Zinc, Zn: |
3.7 mg |
| Copper, Cu: |
0.416 mg |
| Manganese, Mn: |
8.167 mg |
| Selenium, Se: |
2.8 mcg |
| Vitamin C, total ascorbic acid: |
46.5 mg |
| Thiamin: |
0.009 mg |
| Riboflavin: |
0.421 mg |
| Niacin: |
2.005 mg |
| Vitamin B-6: |
1.74 mg |
| Folate, total: |
180 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
180 mcg |
| Folate, DFE: |
180 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
6185 IU |
| Vitamin A, RAE: |
309 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
2.28 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0.01 g |
| 10:0: |
0.01 g |
| 12:0: |
0.53 g |
| 14:0: |
0.21 g |
| 16:0: |
1.27 g |
| 18:0: |
0.16 g |
| Fatty acids, total monounsaturated: |
1.64 g |
| 16:1 undifferentiated: |
0.14 g |
| 18:1 undifferentiated: |
1.5 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.29 g |
| 18:2 undifferentiated: |
1.24 g |
| 18:3 undifferentiated: |
1.05 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
Weight data |
| 1 tbsp, crumbled: |
1.8 g |
| 1 tsp, crumbled: |
0.6 g |
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