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Data for selected food |
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Basic food data |
| Food Id: |
02003 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, basil, dried |
| Short description: |
SPICES,BASIL,DRIED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Ocimum basilicum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3 |
Nutrition data |
| Water: |
6.43 g |
| Energy: |
251 kcal |
| Energy: |
1051 kj |
| Protein: |
14.37 g |
| Total lipid (fat): |
3.98 g |
| Ash: |
14.27 g |
| Carbohydrate, by difference: |
60.96 g |
| Fiber, total dietary: |
40.5 g |
| Sugars, total: |
1.71 g |
| Sucrose: |
0.02 g |
| Glucose (dextrose): |
0.75 g |
| Fructose: |
0.75 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0.19 g |
| Calcium, Ca: |
2113 mg |
| Iron, Fe: |
42 mg |
| Magnesium, Mg: |
422 mg |
| Phosphorus, P: |
490 mg |
| Potassium, K: |
3433 mg |
| Sodium, Na: |
34 mg |
| Zinc, Zn: |
5.82 mg |
| Copper, Cu: |
1.367 mg |
| Manganese, Mn: |
3.167 mg |
| Selenium, Se: |
2.8 mcg |
| Vitamin C, total ascorbic acid: |
61.2 mg |
| Thiamin: |
0.148 mg |
| Riboflavin: |
0.316 mg |
| Niacin: |
6.948 mg |
| Vitamin B-6: |
2.32 mg |
| Folate, total: |
274 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
274 mcg |
| Folate, DFE: |
274 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
9375 IU |
| Vitamin A, RAE: |
469 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
7.48 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0.03 mg |
| Tocopherol, gamma: |
0.71 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
1714.5 mcg |
| Fatty acids, total saturated: |
0.24 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.21 g |
| 18:0: |
0.03 g |
| Fatty acids, total monounsaturated: |
0.453 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.453 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.168 g |
| 18:2 undifferentiated: |
0.659 g |
| 18:3 undifferentiated: |
1.509 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
106 mg |
| Tryptophan: |
0.221 g |
| Threonine: |
0.588 g |
| Isoleucine: |
0.588 g |
| Leucine: |
1.078 g |
| Lysine: |
0.618 g |
| Methionine: |
0.202 g |
| Cystine: |
0.159 g |
| Phenylalanine: |
0.733 g |
| Tyrosine: |
0.432 g |
| Valine: |
0.717 g |
| Arginine: |
0.662 g |
| Histidine: |
0.287 g |
| Alanine: |
0.747 g |
| Aspartic acid: |
1.696 g |
| Glutamic acid: |
1.565 g |
| Glycine: |
0.69 g |
| Proline: |
0.588 g |
| Serine: |
0.561 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
5584 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
81 mcg |
| Lycopene: |
393 mcg |
| Lutein + zeaxanthin: |
1150 mcg |
Weight data |
| 1 tsp, leaves: |
0.7 g |
| 1 tbsp, leaves: |
2.1 g |
| 1 tsp, ground: |
1.4 g |
| 1 tbsp, ground: |
4.5 g |
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