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Data for selected food |
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Basic food data |
| Food Id: |
02002 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, anise seed |
| Short description: |
ANISE SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Pimpinella anisum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
2.9 |
Nutrition data |
| Water: |
9.54 g |
| Energy: |
337 kcal |
| Energy: |
1411 kj |
| Protein: |
17.6 g |
| Total lipid (fat): |
15.9 g |
| Ash: |
6.95 g |
| Carbohydrate, by difference: |
50.02 g |
| Fiber, total dietary: |
14.6 g |
| Calcium, Ca: |
646 mg |
| Iron, Fe: |
36.96 mg |
| Magnesium, Mg: |
170 mg |
| Phosphorus, P: |
440 mg |
| Potassium, K: |
1441 mg |
| Sodium, Na: |
16 mg |
| Zinc, Zn: |
5.3 mg |
| Copper, Cu: |
0.91 mg |
| Manganese, Mn: |
2.3 mg |
| Selenium, Se: |
5 mcg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.34 mg |
| Riboflavin: |
0.29 mg |
| Niacin: |
3.06 mg |
| Pantothenic acid: |
0.797 mg |
| Vitamin B-6: |
0.65 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
311 IU |
| Vitamin A, RAE: |
16 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.586 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
9.78 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
9.78 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.15 g |
| 18:2 undifferentiated: |
3.15 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
Weight data |
| 1 tbsp: |
6.7 g |
| 1 tsp: |
2.1 g |
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