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Data for selected food |
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Basic food data |
| Food Id: |
01090 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Milk, dry, whole |
| Short description: |
MILK,DRY,WHOLE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
2.47 g |
| Energy: |
496 kcal |
| Energy: |
2075 kj |
| Protein: |
26.32 g |
| Total lipid (fat): |
26.71 g |
| Ash: |
6.08 g |
| Carbohydrate, by difference: |
38.42 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
38.42 g |
| Calcium, Ca: |
912 mg |
| Iron, Fe: |
0.47 mg |
| Magnesium, Mg: |
85 mg |
| Phosphorus, P: |
776 mg |
| Potassium, K: |
1330 mg |
| Sodium, Na: |
371 mg |
| Zinc, Zn: |
3.34 mg |
| Copper, Cu: |
0.08 mg |
| Manganese, Mn: |
0.04 mg |
| Selenium, Se: |
16.3 mcg |
| Vitamin C, total ascorbic acid: |
8.6 mg |
| Thiamin: |
0.283 mg |
| Riboflavin: |
1.205 mg |
| Niacin: |
0.646 mg |
| Pantothenic acid: |
2.271 mg |
| Vitamin B-6: |
0.302 mg |
| Folate, total: |
37 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
37 mcg |
| Folate, DFE: |
37 mcg_DFE |
| Vitamin B-12: |
3.25 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
915 IU |
| Vitamin A, RAE: |
257 mcg_RAE |
| Retinol: |
253 mcg |
| Vitamin E (alpha-tocopherol): |
0.48 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
312 IU |
| Vitamin K (phylloquinone): |
1.8 mcg |
| Fatty acids, total saturated: |
16.742 g |
| 4:0: |
0.866 g |
| 6:0: |
0.24 g |
| 8:0: |
0.269 g |
| 10:0: |
0.596 g |
| 12:0: |
0.614 g |
| 14:0: |
2.82 g |
| 16:0: |
7.522 g |
| 18:0: |
2.853 g |
| Fatty acids, total monounsaturated: |
7.924 g |
| 16:1 undifferentiated: |
1.196 g |
| 18:1 undifferentiated: |
6.192 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.665 g |
| 18:2 undifferentiated: |
0.46 g |
| 18:3 undifferentiated: |
0.204 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
97 mg |
| Tryptophan: |
0.371 g |
| Threonine: |
1.188 g |
| Isoleucine: |
1.592 g |
| Leucine: |
2.578 g |
| Lysine: |
2.087 g |
| Methionine: |
0.66 g |
| Cystine: |
0.243 g |
| Phenylalanine: |
1.271 g |
| Tyrosine: |
1.271 g |
| Valine: |
1.762 g |
| Arginine: |
0.953 g |
| Histidine: |
0.714 g |
| Alanine: |
0.908 g |
| Aspartic acid: |
1.997 g |
| Glutamic acid: |
5.512 g |
| Glycine: |
0.557 g |
| Proline: |
2.549 g |
| Serine: |
1.432 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
43 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
128 g |
| 0.25 cup: |
32 g |
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