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Data for selected food |
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Basic food data |
| Food Id: |
01086 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) |
| Short description: |
MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM) |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
90.38 g |
| Energy: |
37 kcal |
| Energy: |
154 kj |
| Protein: |
3.57 g |
| Total lipid (fat): |
0.25 g |
| Ash: |
0.78 g |
| Carbohydrate, by difference: |
5.02 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
5.02 g |
| Calcium, Ca: |
129 mg |
| Iron, Fe: |
0.05 mg |
| Magnesium, Mg: |
15 mg |
| Phosphorus, P: |
104 mg |
| Potassium, K: |
171 mg |
| Sodium, Na: |
53 mg |
| Zinc, Zn: |
0.41 mg |
| Copper, Cu: |
0.011 mg |
| Manganese, Mn: |
0.002 mg |
| Selenium, Se: |
2.2 mcg |
| Vitamin C, total ascorbic acid: |
1 mg |
| Thiamin: |
0.041 mg |
| Riboflavin: |
0.175 mg |
| Niacin: |
0.091 mg |
| Pantothenic acid: |
0.339 mg |
| Vitamin B-6: |
0.046 mg |
| Folate, total: |
5 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
5 mcg_DFE |
| Vitamin B-12: |
0.39 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
203 IU |
| Vitamin A, RAE: |
61 mcg_RAE |
| Retinol: |
61 mcg |
| Vitamin E (alpha-tocopherol): |
0 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
40 IU |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.162 g |
| 4:0: |
0.013 g |
| 6:0: |
0.002 g |
| 8:0: |
0.003 g |
| 10:0: |
0.005 g |
| 12:0: |
0.003 g |
| 14:0: |
0.024 g |
| 16:0: |
0.073 g |
| 18:0: |
0.026 g |
| Fatty acids, total monounsaturated: |
0.065 g |
| 16:1 undifferentiated: |
0.009 g |
| 18:1 undifferentiated: |
0.053 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.009 g |
| 18:2 undifferentiated: |
0.006 g |
| 18:3 undifferentiated: |
0.003 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
2 mg |
| Tryptophan: |
0.05 g |
| Threonine: |
0.161 g |
| Isoleucine: |
0.216 g |
| Leucine: |
0.35 g |
| Lysine: |
0.283 g |
| Methionine: |
0.09 g |
| Cystine: |
0.033 g |
| Phenylalanine: |
0.172 g |
| Tyrosine: |
0.172 g |
| Valine: |
0.239 g |
| Arginine: |
0.129 g |
| Histidine: |
0.097 g |
| Alanine: |
0.123 g |
| Aspartic acid: |
0.271 g |
| Glutamic acid: |
0.748 g |
| Glycine: |
0.076 g |
| Proline: |
0.346 g |
| Serine: |
0.194 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
245 g |
| 1 fl oz: |
30.6 g |
| 1 quart: |
980 g |
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