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Data for selected food |
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Basic food data |
| Food Id: |
01081 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A |
| Short description: |
MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
87.71 g |
| Energy: |
56 kcal |
| Energy: |
232 kj |
| Protein: |
3.95 g |
| Total lipid (fat): |
1.98 g |
| Ash: |
0.87 g |
| Carbohydrate, by difference: |
5.49 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
5.26 g |
| Calcium, Ca: |
143 mg |
| Iron, Fe: |
0.06 mg |
| Magnesium, Mg: |
16 mg |
| Phosphorus, P: |
112 mg |
| Potassium, K: |
182 mg |
| Sodium, Na: |
59 mg |
| Zinc, Zn: |
0.45 mg |
| Copper, Cu: |
0.008 mg |
| Manganese, Mn: |
0.002 mg |
| Selenium, Se: |
2.6 mcg |
| Vitamin C, total ascorbic acid: |
1.1 mg |
| Thiamin: |
0.045 mg |
| Riboflavin: |
0.194 mg |
| Niacin: |
0.101 mg |
| Pantothenic acid: |
0.376 mg |
| Vitamin B-6: |
0.051 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
0.43 mcg |
| Vitamin A, IU: |
5 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Vitamin E (alpha-tocopherol): |
0.04 mg |
| Vitamin D: |
40 IU |
| Vitamin K (phylloquinone): |
0.1 mcg |
| Fatty acids, total saturated: |
1.232 g |
| 4:0: |
0.064 g |
| 6:0: |
0.038 g |
| 8:0: |
0.022 g |
| 10:0: |
0.05 g |
| 12:0: |
0.056 g |
| 14:0: |
0.199 g |
| 16:0: |
0.521 g |
| 18:0: |
0.24 g |
| Fatty acids, total monounsaturated: |
0.572 g |
| 16:1 undifferentiated: |
0.044 g |
| 18:1 undifferentiated: |
0.498 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.074 g |
| 18:2 undifferentiated: |
0.045 g |
| 18:3 undifferentiated: |
0.029 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
8 mg |
| Tryptophan: |
0.056 g |
| Threonine: |
0.178 g |
| Isoleucine: |
0.239 g |
| Leucine: |
0.387 g |
| Lysine: |
0.313 g |
| Methionine: |
0.099 g |
| Cystine: |
0.037 g |
| Phenylalanine: |
0.191 g |
| Tyrosine: |
0.191 g |
| Valine: |
0.264 g |
| Arginine: |
0.143 g |
| Histidine: |
0.107 g |
| Alanine: |
0.136 g |
| Aspartic acid: |
0.3 g |
| Glutamic acid: |
0.827 g |
| Glycine: |
0.084 g |
| Proline: |
0.383 g |
| Serine: |
0.215 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
3 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
246 g |
| 1 quart: |
984 g |
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