|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
01077 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Milk, whole, 3.25% milkfat |
| Short description: |
MILK,WHL,3.25% MILKFAT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
88.32 g |
| Energy: |
60 kcal |
| Energy: |
250 kj |
| Protein: |
3.22 g |
| Total lipid (fat): |
3.25 g |
| Ash: |
0.69 g |
| Carbohydrate, by difference: |
4.52 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
5.26 g |
| Sucrose: |
0 g |
| Glucose (dextrose): |
0 g |
| Fructose: |
0 g |
| Lactose: |
5.26 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Calcium, Ca: |
113 mg |
| Iron, Fe: |
0.03 mg |
| Magnesium, Mg: |
10 mg |
| Phosphorus, P: |
91 mg |
| Potassium, K: |
143 mg |
| Sodium, Na: |
40 mg |
| Zinc, Zn: |
0.4 mg |
| Copper, Cu: |
0.011 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
3.7 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.044 mg |
| Riboflavin: |
0.183 mg |
| Niacin: |
0.107 mg |
| Pantothenic acid: |
0.362 mg |
| Vitamin B-6: |
0.036 mg |
| Folate, total: |
5 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
5 mcg_DFE |
| Vitamin B-12: |
0.44 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
102 IU |
| Vitamin A, RAE: |
28 mcg_RAE |
| Retinol: |
28 mcg |
| Vitamin E (alpha-tocopherol): |
0.06 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.01 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin D: |
40 IU |
| Vitamin K (phylloquinone): |
0.2 mcg |
| Fatty acids, total saturated: |
1.865 g |
| 4:0: |
0.075 g |
| 6:0: |
0.075 g |
| 8:0: |
0.075 g |
| 10:0: |
0.075 g |
| 12:0: |
0.077 g |
| 13:0: |
0 g |
| 14:0: |
0.297 g |
| 15:0: |
0 g |
| 16:0: |
0.829 g |
| 17:0: |
0 g |
| 18:0: |
0.365 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| 24:0: |
0 g |
| Fatty acids, total monounsaturated: |
0.812 g |
| 14:1: |
0 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.812 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.195 g |
| 18:2 undifferentiated: |
0.12 g |
| 18:3 undifferentiated: |
0.075 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
10 mg |
| Tryptophan: |
0.075 g |
| Threonine: |
0.143 g |
| Isoleucine: |
0.165 g |
| Leucine: |
0.265 g |
| Lysine: |
0.14 g |
| Methionine: |
0.075 g |
| Cystine: |
0.017 g |
| Phenylalanine: |
0.147 g |
| Tyrosine: |
0.152 g |
| Valine: |
0.192 g |
| Arginine: |
0.075 g |
| Histidine: |
0.075 g |
| Alanine: |
0.103 g |
| Aspartic acid: |
0.237 g |
| Glutamic acid: |
0.648 g |
| Glycine: |
0.075 g |
| Proline: |
0.342 g |
| Serine: |
0.107 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
5 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
244 g |
| 1 tbsp: |
15 g |
| 1 fl oz: |
30.5 g |
| 1 quart: |
976 g |
|
Go back on foods table |
|
|
