|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
01057 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Eggnog |
| Short description: |
EGGNOG |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.37 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.9 |
Nutrition data |
| Water: |
74.37 g |
| Energy: |
135 kcal |
| Energy: |
563 kj |
| Protein: |
3.81 g |
| Total lipid (fat): |
7.48 g |
| Ash: |
0.8 g |
| Carbohydrate, by difference: |
13.54 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
8.41 g |
| Calcium, Ca: |
130 mg |
| Iron, Fe: |
0.2 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
109 mg |
| Potassium, K: |
165 mg |
| Sodium, Na: |
54 mg |
| Zinc, Zn: |
0.46 mg |
| Copper, Cu: |
0.013 mg |
| Manganese, Mn: |
0.005 mg |
| Selenium, Se: |
4.2 mcg |
| Vitamin C, total ascorbic acid: |
1.5 mg |
| Thiamin: |
0.034 mg |
| Riboflavin: |
0.19 mg |
| Niacin: |
0.105 mg |
| Pantothenic acid: |
0.417 mg |
| Vitamin B-6: |
0.05 mg |
| Folate, total: |
1 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
1 mcg |
| Folate, DFE: |
1 mcg_DFE |
| Vitamin B-12: |
0.45 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
160 IU |
| Vitamin A, RAE: |
45 mcg_RAE |
| Retinol: |
45 mcg |
| Vitamin E (alpha-tocopherol): |
0.2 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.2 mcg |
| Fatty acids, total saturated: |
4.443 g |
| 4:0: |
0.221 g |
| 6:0: |
0.131 g |
| 8:0: |
0.076 g |
| 10:0: |
0.171 g |
| 12:0: |
0.192 g |
| 14:0: |
0.688 g |
| 16:0: |
1.94 g |
| 18:0: |
0.877 g |
| Fatty acids, total monounsaturated: |
2.233 g |
| 16:1 undifferentiated: |
0.174 g |
| 18:1 undifferentiated: |
1.958 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.339 g |
| 18:2 undifferentiated: |
0.227 g |
| 18:3 undifferentiated: |
0.101 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.006 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
59 mg |
| Tryptophan: |
0.054 g |
| Threonine: |
0.175 g |
| Isoleucine: |
0.23 g |
| Leucine: |
0.369 g |
| Lysine: |
0.298 g |
| Methionine: |
0.087 g |
| Cystine: |
0.038 g |
| Phenylalanine: |
0.182 g |
| Tyrosine: |
0.182 g |
| Valine: |
0.253 g |
| Arginine: |
0.149 g |
| Histidine: |
0.095 g |
| Alanine: |
0.136 g |
| Aspartic acid: |
0.291 g |
| Glutamic acid: |
0.769 g |
| Glycine: |
0.084 g |
| Proline: |
0.35 g |
| Serine: |
0.217 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
6 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
1 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
54 mcg |
Weight data |
| 1 cup: |
254 g |
| 1 fl oz: |
31.8 g |
| 1 quart: |
1016 g |
|
Go back on foods table |
|
|
