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Data for selected food |
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Basic food data |
| Food Id: |
01056 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cream, sour, cultured |
| Short description: |
CREAM,SOUR,CULTURED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
70.95 g |
| Energy: |
214 kcal |
| Energy: |
896 kj |
| Protein: |
3.16 g |
| Total lipid (fat): |
20.96 g |
| Ash: |
0.66 g |
| Carbohydrate, by difference: |
4.27 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.16 g |
| Calcium, Ca: |
116 mg |
| Iron, Fe: |
0.06 mg |
| Magnesium, Mg: |
11 mg |
| Phosphorus, P: |
85 mg |
| Potassium, K: |
144 mg |
| Sodium, Na: |
53 mg |
| Zinc, Zn: |
0.27 mg |
| Copper, Cu: |
0.019 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
2.2 mcg |
| Vitamin C, total ascorbic acid: |
0.9 mg |
| Thiamin: |
0.035 mg |
| Riboflavin: |
0.149 mg |
| Niacin: |
0.067 mg |
| Pantothenic acid: |
0.36 mg |
| Vitamin B-6: |
0.016 mg |
| Folate, total: |
11 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
11 mcg |
| Folate, DFE: |
11 mcg_DFE |
| Vitamin B-12: |
0.3 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
648 IU |
| Vitamin A, RAE: |
177 mcg_RAE |
| Retinol: |
174 mcg |
| Vitamin E (alpha-tocopherol): |
0.6 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1 mcg |
| Fatty acids, total saturated: |
13.047 g |
| 4:0: |
0.68 g |
| 6:0: |
0.402 g |
| 8:0: |
0.234 g |
| 10:0: |
0.526 g |
| 12:0: |
0.588 g |
| 14:0: |
2.108 g |
| 16:0: |
5.513 g |
| 18:0: |
2.54 g |
| Fatty acids, total monounsaturated: |
6.054 g |
| 16:1 undifferentiated: |
0.469 g |
| 18:1 undifferentiated: |
5.273 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.778 g |
| 18:2 undifferentiated: |
0.473 g |
| 18:3 undifferentiated: |
0.305 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
44 mg |
| Tryptophan: |
0.044 g |
| Threonine: |
0.143 g |
| Isoleucine: |
0.191 g |
| Leucine: |
0.309 g |
| Lysine: |
0.251 g |
| Methionine: |
0.08 g |
| Cystine: |
0.029 g |
| Phenylalanine: |
0.153 g |
| Tyrosine: |
0.153 g |
| Valine: |
0.211 g |
| Arginine: |
0.114 g |
| Histidine: |
0.085 g |
| Alanine: |
0.109 g |
| Aspartic acid: |
0.24 g |
| Glutamic acid: |
0.662 g |
| Glycine: |
0.067 g |
| Proline: |
0.306 g |
| Serine: |
0.172 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
41 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
230 g |
| 1 tbsp: |
12 g |
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