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Data for selected food |
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Basic food data |
| Food Id: |
01053 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cream, fluid, heavy whipping |
| Short description: |
CREAM,FLUID,HVY WHIPPING |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
57.71 g |
| Energy: |
345 kcal |
| Energy: |
1443 kj |
| Protein: |
2.05 g |
| Total lipid (fat): |
37 g |
| Ash: |
0.45 g |
| Carbohydrate, by difference: |
2.79 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.11 g |
| Calcium, Ca: |
65 mg |
| Iron, Fe: |
0.03 mg |
| Magnesium, Mg: |
7 mg |
| Phosphorus, P: |
62 mg |
| Potassium, K: |
75 mg |
| Sodium, Na: |
38 mg |
| Zinc, Zn: |
0.23 mg |
| Copper, Cu: |
0.006 mg |
| Manganese, Mn: |
0.001 mg |
| Selenium, Se: |
0.5 mcg |
| Vitamin C, total ascorbic acid: |
0.6 mg |
| Thiamin: |
0.022 mg |
| Riboflavin: |
0.11 mg |
| Niacin: |
0.039 mg |
| Pantothenic acid: |
0.255 mg |
| Vitamin B-6: |
0.026 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.18 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1470 IU |
| Vitamin A, RAE: |
411 mcg_RAE |
| Retinol: |
405 mcg |
| Vitamin E (alpha-tocopherol): |
1.06 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
52 IU |
| Vitamin K (phylloquinone): |
3.2 mcg |
| Fatty acids, total saturated: |
23.032 g |
| 4:0: |
1.2 g |
| 6:0: |
0.71 g |
| 8:0: |
0.413 g |
| 10:0: |
0.928 g |
| 12:0: |
1.039 g |
| 14:0: |
3.721 g |
| 16:0: |
9.732 g |
| 18:0: |
4.484 g |
| Fatty acids, total monounsaturated: |
10.686 g |
| 16:1 undifferentiated: |
0.829 g |
| 18:1 undifferentiated: |
9.308 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.374 g |
| 18:2 undifferentiated: |
0.836 g |
| 18:3 undifferentiated: |
0.538 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
137 mg |
| Tryptophan: |
0.029 g |
| Threonine: |
0.093 g |
| Isoleucine: |
0.124 g |
| Leucine: |
0.201 g |
| Lysine: |
0.163 g |
| Methionine: |
0.051 g |
| Cystine: |
0.019 g |
| Phenylalanine: |
0.099 g |
| Tyrosine: |
0.099 g |
| Valine: |
0.137 g |
| Arginine: |
0.074 g |
| Histidine: |
0.056 g |
| Alanine: |
0.071 g |
| Aspartic acid: |
0.156 g |
| Glutamic acid: |
0.429 g |
| Glycine: |
0.043 g |
| Proline: |
0.199 g |
| Serine: |
0.111 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
72 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, whipped: |
120 g |
| 1 cup, fluid (yields 2 cups whipped): |
238 g |
| 1 tbsp: |
15 g |
| 1 fl oz: |
29.8 g |
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