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Data for selected food |
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Basic food data |
| Food Id: |
01052 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cream, fluid, light whipping |
| Short description: |
CREAM,FLUID,LT WHIPPING |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
63.5 g |
| Energy: |
292 kcal |
| Energy: |
1223 kj |
| Protein: |
2.17 g |
| Total lipid (fat): |
30.91 g |
| Ash: |
0.46 g |
| Carbohydrate, by difference: |
2.96 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.11 g |
| Calcium, Ca: |
69 mg |
| Iron, Fe: |
0.03 mg |
| Magnesium, Mg: |
7 mg |
| Phosphorus, P: |
61 mg |
| Potassium, K: |
97 mg |
| Sodium, Na: |
34 mg |
| Zinc, Zn: |
0.25 mg |
| Copper, Cu: |
0.007 mg |
| Manganese, Mn: |
0.001 mg |
| Selenium, Se: |
0.5 mcg |
| Vitamin C, total ascorbic acid: |
0.6 mg |
| Thiamin: |
0.024 mg |
| Riboflavin: |
0.125 mg |
| Niacin: |
0.042 mg |
| Pantothenic acid: |
0.259 mg |
| Vitamin B-6: |
0.028 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.2 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1013 IU |
| Vitamin A, RAE: |
279 mcg_RAE |
| Retinol: |
274 mcg |
| Vitamin E (alpha-tocopherol): |
0.88 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.7 mcg |
| Fatty acids, total saturated: |
19.337 g |
| 4:0: |
1.083 g |
| 6:0: |
0.302 g |
| 8:0: |
0.309 g |
| 10:0: |
0.629 g |
| 12:0: |
0.366 g |
| 14:0: |
3.29 g |
| 16:0: |
8.84 g |
| 18:0: |
3.37 g |
| Fatty acids, total monounsaturated: |
9.093 g |
| 16:1 undifferentiated: |
1.01 g |
| 18:1 undifferentiated: |
7.658 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.884 g |
| 18:2 undifferentiated: |
0.618 g |
| 18:3 undifferentiated: |
0.266 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
111 mg |
| Tryptophan: |
0.031 g |
| Threonine: |
0.098 g |
| Isoleucine: |
0.131 g |
| Leucine: |
0.213 g |
| Lysine: |
0.172 g |
| Methionine: |
0.054 g |
| Cystine: |
0.02 g |
| Phenylalanine: |
0.105 g |
| Tyrosine: |
0.105 g |
| Valine: |
0.145 g |
| Arginine: |
0.079 g |
| Histidine: |
0.059 g |
| Alanine: |
0.075 g |
| Aspartic acid: |
0.165 g |
| Glutamic acid: |
0.454 g |
| Glycine: |
0.046 g |
| Proline: |
0.21 g |
| Serine: |
0.118 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
60 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, whipped: |
120 g |
| 1 cup, fluid (yields 2 cups whipped): |
239 g |
| 1 tbsp: |
15 g |
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