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Data for selected food |
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Basic food data |
| Food Id: |
01050 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cream, fluid, light (coffee cream or table cream) |
| Short description: |
CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
73.75 g |
| Energy: |
195 kcal |
| Energy: |
818 kj |
| Protein: |
2.7 g |
| Total lipid (fat): |
19.31 g |
| Ash: |
0.58 g |
| Carbohydrate, by difference: |
3.66 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.14 g |
| Calcium, Ca: |
96 mg |
| Iron, Fe: |
0.04 mg |
| Magnesium, Mg: |
9 mg |
| Phosphorus, P: |
80 mg |
| Potassium, K: |
122 mg |
| Sodium, Na: |
40 mg |
| Zinc, Zn: |
0.27 mg |
| Copper, Cu: |
0.008 mg |
| Manganese, Mn: |
0.001 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
0.8 mg |
| Thiamin: |
0.032 mg |
| Riboflavin: |
0.148 mg |
| Niacin: |
0.057 mg |
| Pantothenic acid: |
0.276 mg |
| Vitamin B-6: |
0.032 mg |
| Folate, total: |
2 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
2 mcg |
| Folate, DFE: |
2 mcg_DFE |
| Vitamin B-12: |
0.22 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
656 IU |
| Vitamin A, RAE: |
181 mcg_RAE |
| Retinol: |
178 mcg |
| Vitamin E (alpha-tocopherol): |
0.55 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.7 mcg |
| Fatty acids, total saturated: |
12.02 g |
| 4:0: |
0.626 g |
| 6:0: |
0.371 g |
| 8:0: |
0.216 g |
| 10:0: |
0.484 g |
| 12:0: |
0.542 g |
| 14:0: |
1.942 g |
| 16:0: |
5.079 g |
| 18:0: |
2.34 g |
| Fatty acids, total monounsaturated: |
5.577 g |
| 16:1 undifferentiated: |
0.432 g |
| 18:1 undifferentiated: |
4.858 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.717 g |
| 18:2 undifferentiated: |
0.436 g |
| 18:3 undifferentiated: |
0.281 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
66 mg |
| Tryptophan: |
0.038 g |
| Threonine: |
0.122 g |
| Isoleucine: |
0.163 g |
| Leucine: |
0.264 g |
| Lysine: |
0.214 g |
| Methionine: |
0.068 g |
| Cystine: |
0.025 g |
| Phenylalanine: |
0.13 g |
| Tyrosine: |
0.13 g |
| Valine: |
0.181 g |
| Arginine: |
0.098 g |
| Histidine: |
0.073 g |
| Alanine: |
0.093 g |
| Aspartic acid: |
0.205 g |
| Glutamic acid: |
0.565 g |
| Glycine: |
0.057 g |
| Proline: |
0.262 g |
| Serine: |
0.147 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
37 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
240 g |
| 1 tbsp: |
15 g |
| 1 fl oz: |
30 g |
| 1 container, individual: |
11.1 g |
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