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Data for selected food |
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Basic food data |
| Food Id: |
01049 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cream, fluid, half and half |
| Short description: |
CREAM,FLUID,HALF AND HALF |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
80.57 g |
| Energy: |
130 kcal |
| Energy: |
545 kj |
| Protein: |
2.96 g |
| Total lipid (fat): |
11.5 g |
| Ash: |
0.67 g |
| Carbohydrate, by difference: |
4.3 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.16 g |
| Calcium, Ca: |
105 mg |
| Iron, Fe: |
0.07 mg |
| Magnesium, Mg: |
10 mg |
| Phosphorus, P: |
95 mg |
| Potassium, K: |
130 mg |
| Sodium, Na: |
41 mg |
| Zinc, Zn: |
0.51 mg |
| Copper, Cu: |
0.01 mg |
| Manganese, Mn: |
0.001 mg |
| Selenium, Se: |
1.8 mcg |
| Vitamin C, total ascorbic acid: |
0.9 mg |
| Thiamin: |
0.035 mg |
| Riboflavin: |
0.149 mg |
| Niacin: |
0.078 mg |
| Pantothenic acid: |
0.289 mg |
| Vitamin B-6: |
0.039 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0.33 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
354 IU |
| Vitamin A, RAE: |
97 mcg_RAE |
| Retinol: |
95 mcg |
| Vitamin E (alpha-tocopherol): |
0.33 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.3 mcg |
| Fatty acids, total saturated: |
7.158 g |
| 4:0: |
0.373 g |
| 6:0: |
0.221 g |
| 8:0: |
0.129 g |
| 10:0: |
0.288 g |
| 12:0: |
0.323 g |
| 14:0: |
1.157 g |
| 16:0: |
3.025 g |
| 18:0: |
1.394 g |
| Fatty acids, total monounsaturated: |
3.321 g |
| 16:1 undifferentiated: |
0.258 g |
| 18:1 undifferentiated: |
2.893 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.427 g |
| 18:2 undifferentiated: |
0.26 g |
| 18:3 undifferentiated: |
0.167 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
37 mg |
| Tryptophan: |
0.042 g |
| Threonine: |
0.134 g |
| Isoleucine: |
0.179 g |
| Leucine: |
0.29 g |
| Lysine: |
0.235 g |
| Methionine: |
0.074 g |
| Cystine: |
0.027 g |
| Phenylalanine: |
0.143 g |
| Tyrosine: |
0.143 g |
| Valine: |
0.198 g |
| Arginine: |
0.107 g |
| Histidine: |
0.08 g |
| Alanine: |
0.102 g |
| Aspartic acid: |
0.225 g |
| Glutamic acid: |
0.62 g |
| Glycine: |
0.063 g |
| Proline: |
0.287 g |
| Serine: |
0.161 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
22 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
242 g |
| 1 tbsp: |
15 g |
| 1 fl oz: |
30.2 g |
| 1 container, individual (.5 fl oz): |
15 g |
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