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Data for selected food |
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Basic food data |
| Food Id: |
01048 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese spread, pasteurized process, american, without di sodium phosphate |
| Short description: |
CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
47.65 g |
| Energy: |
290 kcal |
| Energy: |
1215 kj |
| Protein: |
16.41 g |
| Total lipid (fat): |
21.23 g |
| Ash: |
5.98 g |
| Carbohydrate, by difference: |
8.73 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
7.32 g |
| Calcium, Ca: |
562 mg |
| Iron, Fe: |
0.33 mg |
| Magnesium, Mg: |
29 mg |
| Phosphorus, P: |
712 mg |
| Potassium, K: |
242 mg |
| Sodium, Na: |
1345 mg |
| Zinc, Zn: |
2.59 mg |
| Copper, Cu: |
0.033 mg |
| Manganese, Mn: |
0.02 mg |
| Selenium, Se: |
11.3 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.048 mg |
| Riboflavin: |
0.431 mg |
| Niacin: |
0.131 mg |
| Pantothenic acid: |
0.686 mg |
| Vitamin B-6: |
0.117 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
0.4 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
653 IU |
| Vitamin A, RAE: |
173 mcg_RAE |
| Retinol: |
168 mcg |
| Vitamin E (alpha-tocopherol): |
0.19 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.8 mcg |
| Fatty acids, total saturated: |
13.327 g |
| 4:0: |
0.688 g |
| 6:0: |
0.408 g |
| 8:0: |
0.311 g |
| 10:0: |
0.513 g |
| 12:0: |
0.632 g |
| 14:0: |
2.181 g |
| 16:0: |
5.908 g |
| 18:0: |
2.434 g |
| Fatty acids, total monounsaturated: |
6.219 g |
| 16:1 undifferentiated: |
0.56 g |
| 18:1 undifferentiated: |
5.221 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.624 g |
| 18:2 undifferentiated: |
0.4 g |
| 18:3 undifferentiated: |
0.223 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
55 mg |
| Tryptophan: |
0.239 g |
| Threonine: |
0.628 g |
| Isoleucine: |
0.833 g |
| Leucine: |
1.78 g |
| Lysine: |
1.507 g |
| Methionine: |
0.538 g |
| Cystine: |
0.105 g |
| Phenylalanine: |
0.931 g |
| Tyrosine: |
0.89 g |
| Valine: |
1.366 g |
| Arginine: |
0.545 g |
| Histidine: |
0.509 g |
| Alanine: |
0.602 g |
| Aspartic acid: |
1.103 g |
| Glutamic acid: |
3.475 g |
| Glycine: |
0.311 g |
| Proline: |
2.32 g |
| Serine: |
1.037 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
55 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
140 g |
| 1 cup: |
244 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
18 g |
| 1 jar (5 oz): |
142 g |
| 1 slice: |
34 g |
| 1 slice, thin: |
14 g |
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