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Data for selected food |
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Basic food data |
| Food Id: |
01040 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, swiss |
| Short description: |
CHEESE,SWISS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
37.12 g |
| Energy: |
380 kcal |
| Energy: |
1591 kj |
| Protein: |
26.93 g |
| Total lipid (fat): |
27.8 g |
| Ash: |
2.77 g |
| Carbohydrate, by difference: |
5.38 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.32 g |
| Sucrose: |
0.14 g |
| Glucose (dextrose): |
0.48 g |
| Lactose: |
0.06 g |
| Maltose: |
0.62 g |
| Calcium, Ca: |
791 mg |
| Iron, Fe: |
0.2 mg |
| Magnesium, Mg: |
38 mg |
| Phosphorus, P: |
567 mg |
| Potassium, K: |
77 mg |
| Sodium, Na: |
192 mg |
| Zinc, Zn: |
4.36 mg |
| Copper, Cu: |
0.043 mg |
| Manganese, Mn: |
0.005 mg |
| Selenium, Se: |
18.2 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.063 mg |
| Riboflavin: |
0.296 mg |
| Niacin: |
0.092 mg |
| Pantothenic acid: |
0.429 mg |
| Vitamin B-6: |
0.083 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
3.34 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
830 IU |
| Vitamin A, RAE: |
220 mcg_RAE |
| Retinol: |
214 mcg |
| Vitamin E (alpha-tocopherol): |
0.38 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.03 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin D: |
44 IU |
| Vitamin K (phylloquinone): |
2.5 mcg |
| Fatty acids, total saturated: |
17.779 g |
| 4:0: |
1.102 g |
| 6:0: |
0.488 g |
| 8:0: |
0.289 g |
| 10:0: |
0.625 g |
| 12:0: |
0.521 g |
| 14:0: |
3.062 g |
| 16:0: |
7.79 g |
| 18:0: |
3.248 g |
| Fatty acids, total monounsaturated: |
7.274 g |
| 16:1 undifferentiated: |
0.879 g |
| 18:1 undifferentiated: |
6.017 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.972 g |
| 18:2 undifferentiated: |
0.62 g |
| 18:3 undifferentiated: |
0.352 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
92 mg |
| Tryptophan: |
0.401 g |
| Threonine: |
1.038 g |
| Isoleucine: |
1.537 g |
| Leucine: |
2.959 g |
| Lysine: |
2.585 g |
| Methionine: |
0.784 g |
| Cystine: |
0.29 g |
| Phenylalanine: |
1.662 g |
| Tyrosine: |
1.693 g |
| Valine: |
2.139 g |
| Arginine: |
0.927 g |
| Histidine: |
1.065 g |
| Alanine: |
0.914 g |
| Aspartic acid: |
1.569 g |
| Glutamic acid: |
5.704 g |
| Glycine: |
0.508 g |
| Proline: |
3.69 g |
| Serine: |
1.64 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
70 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, melted: |
244 g |
| 1 cup, shredded: |
108 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
15 g |
| 1 slice (1 oz): |
28 g |
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