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Data for selected food |
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Basic food data |
| Food Id: |
01038 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, romano |
| Short description: |
CHEESE,ROMANO |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
30.91 g |
| Energy: |
387 kcal |
| Energy: |
1618 kj |
| Protein: |
31.8 g |
| Total lipid (fat): |
26.94 g |
| Ash: |
6.72 g |
| Carbohydrate, by difference: |
3.63 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.73 g |
| Calcium, Ca: |
1064 mg |
| Iron, Fe: |
0.77 mg |
| Magnesium, Mg: |
41 mg |
| Phosphorus, P: |
760 mg |
| Potassium, K: |
86 mg |
| Sodium, Na: |
1200 mg |
| Zinc, Zn: |
2.58 mg |
| Copper, Cu: |
0.03 mg |
| Manganese, Mn: |
0.02 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.037 mg |
| Riboflavin: |
0.37 mg |
| Niacin: |
0.077 mg |
| Pantothenic acid: |
0.424 mg |
| Vitamin B-6: |
0.085 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
1.12 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
415 IU |
| Vitamin A, RAE: |
96 mcg_RAE |
| Retinol: |
90 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.2 mcg |
| Fatty acids, total saturated: |
17.115 g |
| 4:0: |
1.355 g |
| 6:0: |
0.508 g |
| 8:0: |
0.271 g |
| 10:0: |
0.671 g |
| 12:0: |
0.911 g |
| 14:0: |
3.036 g |
| 16:0: |
7.265 g |
| 18:0: |
2.4 g |
| Fatty acids, total monounsaturated: |
7.838 g |
| 16:1 undifferentiated: |
0.411 g |
| 18:1 undifferentiated: |
6.942 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.593 g |
| 18:2 undifferentiated: |
0.284 g |
| 18:3 undifferentiated: |
0.31 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
104 mg |
| Tryptophan: |
0.429 g |
| Threonine: |
1.171 g |
| Isoleucine: |
1.685 g |
| Leucine: |
3.071 g |
| Lysine: |
2.941 g |
| Methionine: |
0.852 g |
| Cystine: |
0.209 g |
| Phenylalanine: |
1.71 g |
| Tyrosine: |
1.775 g |
| Valine: |
2.183 g |
| Arginine: |
1.171 g |
| Histidine: |
1.231 g |
| Alanine: |
0.932 g |
| Aspartic acid: |
1.989 g |
| Glutamic acid: |
7.302 g |
| Glycine: |
0.553 g |
| Proline: |
3.718 g |
| Serine: |
1.84 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
69 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 5 package (5 oz): |
142 g |
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