|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
01036 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, ricotta, whole milk |
| Short description: |
CHEESE,RICOTTA,WHOLE MILK |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
71.7 g |
| Energy: |
174 kcal |
| Energy: |
728 kj |
| Protein: |
11.26 g |
| Total lipid (fat): |
12.98 g |
| Ash: |
1.02 g |
| Carbohydrate, by difference: |
3.04 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.27 g |
| Calcium, Ca: |
207 mg |
| Iron, Fe: |
0.38 mg |
| Magnesium, Mg: |
11 mg |
| Phosphorus, P: |
158 mg |
| Potassium, K: |
105 mg |
| Sodium, Na: |
84 mg |
| Zinc, Zn: |
1.16 mg |
| Copper, Cu: |
0.021 mg |
| Manganese, Mn: |
0.006 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.013 mg |
| Riboflavin: |
0.195 mg |
| Niacin: |
0.104 mg |
| Pantothenic acid: |
0.213 mg |
| Vitamin B-6: |
0.043 mg |
| Folate, total: |
12 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
12 mcg |
| Folate, DFE: |
12 mcg_DFE |
| Vitamin B-12: |
0.34 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
445 IU |
| Vitamin A, RAE: |
120 mcg_RAE |
| Retinol: |
117 mcg |
| Vitamin E (alpha-tocopherol): |
0.11 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.1 mcg |
| Fatty acids, total saturated: |
8.295 g |
| 4:0: |
0.574 g |
| 6:0: |
0.093 g |
| 8:0: |
0.119 g |
| 10:0: |
0.229 g |
| 12:0: |
0.158 g |
| 14:0: |
1.364 g |
| 16:0: |
4.057 g |
| 18:0: |
1.281 g |
| Fatty acids, total monounsaturated: |
3.627 g |
| 16:1 undifferentiated: |
0.532 g |
| 18:1 undifferentiated: |
2.872 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.385 g |
| 18:2 undifferentiated: |
0.273 g |
| 18:3 undifferentiated: |
0.112 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
51 mg |
| Tryptophan: |
0.125 g |
| Threonine: |
0.517 g |
| Isoleucine: |
0.589 g |
| Leucine: |
1.221 g |
| Lysine: |
1.338 g |
| Methionine: |
0.281 g |
| Cystine: |
0.099 g |
| Phenylalanine: |
0.556 g |
| Tyrosine: |
0.589 g |
| Valine: |
0.692 g |
| Arginine: |
0.632 g |
| Histidine: |
0.459 g |
| Alanine: |
0.499 g |
| Aspartic acid: |
0.995 g |
| Glutamic acid: |
2.446 g |
| Glycine: |
0.295 g |
| Proline: |
1.066 g |
| Serine: |
0.575 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
33 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
246 g |
| 0.5 cup: |
124 g |
|
Go back on foods table |
|
|
