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Data for selected food |
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Basic food data |
| Food Id: |
01035 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, provolone |
| Short description: |
CHEESE,PROVOLONE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
40.95 g |
| Energy: |
351 kcal |
| Energy: |
1471 kj |
| Protein: |
25.58 g |
| Total lipid (fat): |
26.62 g |
| Ash: |
4.71 g |
| Carbohydrate, by difference: |
2.14 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.56 g |
| Calcium, Ca: |
756 mg |
| Iron, Fe: |
0.52 mg |
| Magnesium, Mg: |
28 mg |
| Phosphorus, P: |
496 mg |
| Potassium, K: |
138 mg |
| Sodium, Na: |
876 mg |
| Zinc, Zn: |
3.23 mg |
| Copper, Cu: |
0.026 mg |
| Manganese, Mn: |
0.01 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.019 mg |
| Riboflavin: |
0.321 mg |
| Niacin: |
0.156 mg |
| Pantothenic acid: |
0.476 mg |
| Vitamin B-6: |
0.073 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
1.46 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
880 IU |
| Vitamin A, RAE: |
236 mcg_RAE |
| Retinol: |
230 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.2 mcg |
| Fatty acids, total saturated: |
17.078 g |
| 4:0: |
0.981 g |
| 6:0: |
0.37 g |
| 8:0: |
0.256 g |
| 10:0: |
0.482 g |
| 12:0: |
0.355 g |
| 14:0: |
2.748 g |
| 16:0: |
8.159 g |
| 18:0: |
3.063 g |
| Fatty acids, total monounsaturated: |
7.393 g |
| 16:1 undifferentiated: |
0.878 g |
| 18:1 undifferentiated: |
6.164 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.769 g |
| 18:2 undifferentiated: |
0.494 g |
| 18:3 undifferentiated: |
0.275 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
69 mg |
| Tryptophan: |
0.345 g |
| Threonine: |
0.982 g |
| Isoleucine: |
1.091 g |
| Leucine: |
2.297 g |
| Lysine: |
2.646 g |
| Methionine: |
0.686 g |
| Cystine: |
0.116 g |
| Phenylalanine: |
1.287 g |
| Tyrosine: |
1.52 g |
| Valine: |
1.64 g |
| Arginine: |
1.022 g |
| Histidine: |
1.115 g |
| Alanine: |
0.706 g |
| Aspartic acid: |
1.744 g |
| Glutamic acid: |
6.235 g |
| Glycine: |
0.433 g |
| Proline: |
2.766 g |
| Serine: |
1.471 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
68 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
17 g |
| 1 slice (1 oz): |
28 g |
| 1 package (6 oz): |
170 g |
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