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Data for selected food |
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Basic food data |
| Food Id: |
01034 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, port de salut |
| Short description: |
CHEESE,PORT DE SALUT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
45.45 g |
| Energy: |
352 kcal |
| Energy: |
1471 kj |
| Protein: |
23.78 g |
| Total lipid (fat): |
28.2 g |
| Ash: |
2 g |
| Carbohydrate, by difference: |
0.57 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.57 g |
| Calcium, Ca: |
650 mg |
| Iron, Fe: |
0.43 mg |
| Magnesium, Mg: |
24 mg |
| Phosphorus, P: |
360 mg |
| Potassium, K: |
136 mg |
| Sodium, Na: |
534 mg |
| Zinc, Zn: |
2.6 mg |
| Copper, Cu: |
0.022 mg |
| Manganese, Mn: |
0.011 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.014 mg |
| Riboflavin: |
0.24 mg |
| Niacin: |
0.06 mg |
| Pantothenic acid: |
0.21 mg |
| Vitamin B-6: |
0.053 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
1.5 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1092 IU |
| Vitamin A, RAE: |
315 mcg_RAE |
| Retinol: |
313 mcg |
| Vitamin E (alpha-tocopherol): |
0.24 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
16.691 g |
| 4:0: |
1.027 g |
| 6:0: |
0.556 g |
| 8:0: |
0.336 g |
| 10:0: |
0.681 g |
| 12:0: |
0.768 g |
| 14:0: |
2.724 g |
| 16:0: |
6.638 g |
| 18:0: |
3.35 g |
| Fatty acids, total monounsaturated: |
9.338 g |
| 16:1 undifferentiated: |
0.833 g |
| 18:1 undifferentiated: |
8.051 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.729 g |
| 18:2 undifferentiated: |
0.378 g |
| 18:3 undifferentiated: |
0.351 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
123 mg |
| Tryptophan: |
0.343 g |
| Threonine: |
0.876 g |
| Isoleucine: |
1.446 g |
| Leucine: |
2.482 g |
| Lysine: |
1.987 g |
| Methionine: |
0.734 g |
| Cystine: |
0.134 g |
| Phenylalanine: |
1.323 g |
| Tyrosine: |
1.42 g |
| Valine: |
1.707 g |
| Arginine: |
0.827 g |
| Histidine: |
0.686 g |
| Alanine: |
0.79 g |
| Aspartic acid: |
1.752 g |
| Glutamic acid: |
5.349 g |
| Glycine: |
0.485 g |
| Proline: |
2.892 g |
| Serine: |
1.357 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
29 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, shredded: |
113 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
17 g |
| 1 slice (1 oz): |
28 g |
| 1 package (6 oz): |
170 g |
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