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Data for selected food |
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Basic food data |
| Food Id: |
01033 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, parmesan, hard |
| Short description: |
CHEESE,PARMESAN,HARD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
29.16 g |
| Energy: |
392 kcal |
| Energy: |
1641 kj |
| Protein: |
35.75 g |
| Total lipid (fat): |
25.83 g |
| Ash: |
6.04 g |
| Carbohydrate, by difference: |
3.22 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.8 g |
| Calcium, Ca: |
1184 mg |
| Iron, Fe: |
0.82 mg |
| Magnesium, Mg: |
44 mg |
| Phosphorus, P: |
694 mg |
| Potassium, K: |
92 mg |
| Sodium, Na: |
1602 mg |
| Zinc, Zn: |
2.75 mg |
| Copper, Cu: |
0.032 mg |
| Manganese, Mn: |
0.02 mg |
| Selenium, Se: |
22.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.039 mg |
| Riboflavin: |
0.332 mg |
| Niacin: |
0.271 mg |
| Pantothenic acid: |
0.453 mg |
| Vitamin B-6: |
0.091 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
1.2 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
399 IU |
| Vitamin A, RAE: |
108 mcg_RAE |
| Retinol: |
106 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
28 IU |
| Vitamin K (phylloquinone): |
1.7 mcg |
| Fatty acids, total saturated: |
16.41 g |
| 4:0: |
1.299 g |
| 6:0: |
0.487 g |
| 8:0: |
0.26 g |
| 10:0: |
0.648 g |
| 12:0: |
0.873 g |
| 14:0: |
2.911 g |
| 16:0: |
6.966 g |
| 18:0: |
2.301 g |
| Fatty acids, total monounsaturated: |
7.515 g |
| 16:1 undifferentiated: |
0.394 g |
| 18:1 undifferentiated: |
6.656 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.569 g |
| 18:2 undifferentiated: |
0.272 g |
| 18:3 undifferentiated: |
0.297 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
68 mg |
| Tryptophan: |
0.482 g |
| Threonine: |
1.317 g |
| Isoleucine: |
1.894 g |
| Leucine: |
3.452 g |
| Lysine: |
3.306 g |
| Methionine: |
0.958 g |
| Cystine: |
0.235 g |
| Phenylalanine: |
1.922 g |
| Tyrosine: |
1.995 g |
| Valine: |
2.454 g |
| Arginine: |
1.317 g |
| Histidine: |
1.384 g |
| Alanine: |
1.048 g |
| Aspartic acid: |
2.236 g |
| Glutamic acid: |
8.209 g |
| Glycine: |
0.622 g |
| Proline: |
4.18 g |
| Serine: |
2.068 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
28 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
10.3 g |
| 5 package (5 oz): |
142 g |
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