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Data for selected food |
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Basic food data |
| Food Id: |
01032 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, parmesan, grated |
| Short description: |
CHEESE,PARMESAN,GRATED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
20.84 g |
| Energy: |
431 kcal |
| Energy: |
1805 kj |
| Protein: |
38.46 g |
| Total lipid (fat): |
28.61 g |
| Ash: |
8.03 g |
| Carbohydrate, by difference: |
4.06 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.9 g |
| Sucrose: |
0.15 g |
| Glucose (dextrose): |
0.15 g |
| Fructose: |
0.15 g |
| Lactose: |
0.15 g |
| Maltose: |
0.15 g |
| Galactose: |
0.15 g |
| Calcium, Ca: |
1109 mg |
| Iron, Fe: |
0.9 mg |
| Magnesium, Mg: |
38 mg |
| Phosphorus, P: |
729 mg |
| Potassium, K: |
125 mg |
| Sodium, Na: |
1529 mg |
| Zinc, Zn: |
3.87 mg |
| Copper, Cu: |
0.238 mg |
| Manganese, Mn: |
0.085 mg |
| Selenium, Se: |
17.7 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.029 mg |
| Riboflavin: |
0.486 mg |
| Niacin: |
0.114 mg |
| Pantothenic acid: |
0.325 mg |
| Vitamin B-6: |
0.049 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
2.26 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
442 IU |
| Vitamin A, RAE: |
120 mcg_RAE |
| Retinol: |
117 mcg |
| Vitamin E (alpha-tocopherol): |
0.26 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.9 mcg |
| Fatty acids, total saturated: |
17.301 g |
| 4:0: |
1.51 g |
| 6:0: |
0.565 g |
| 8:0: |
0.052 g |
| 10:0: |
0.518 g |
| 12:0: |
0.787 g |
| 13:0: |
0.032 g |
| 14:0: |
2.617 g |
| 15:0: |
0.307 g |
| 16:0: |
7.388 g |
| 17:0: |
0.168 g |
| 18:0: |
3.251 g |
| 20:0: |
0.068 g |
| 22:0: |
0.037 g |
| Fatty acids, total monounsaturated: |
8.375 g |
| 14:1: |
0.28 g |
| 16:1 undifferentiated: |
0.497 g |
| 17:1: |
0.148 g |
| 18:1 undifferentiated: |
7.273 g |
| 20:1: |
0.177 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.173 g |
| 18:2 undifferentiated: |
0.943 g |
| 18:3 undifferentiated: |
0.19 g |
| 18:4: |
0 g |
| 20:3 undifferentiated: |
0.041 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
88 mg |
| Tryptophan: |
0.518 g |
| Threonine: |
1.455 g |
| Isoleucine: |
1.969 g |
| Leucine: |
3.718 g |
| Lysine: |
2.98 g |
| Methionine: |
1.016 g |
| Cystine: |
0.122 g |
| Phenylalanine: |
2.081 g |
| Tyrosine: |
2.328 g |
| Valine: |
2.524 g |
| Arginine: |
1.567 g |
| Histidine: |
1.092 g |
| Alanine: |
1.163 g |
| Aspartic acid: |
2.673 g |
| Glutamic acid: |
8.696 g |
| Glycine: |
0.759 g |
| Proline: |
4.622 g |
| Serine: |
2.292 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
31 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
100 g |
| 1 tbsp: |
5 g |
| 1 oz: |
28.35 g |
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