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Data for selected food |
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Basic food data |
| Food Id: |
01031 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, neufchatel |
| Short description: |
CHEESE,NEUFCHATEL |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
62.21 g |
| Energy: |
260 kcal |
| Energy: |
1087 kj |
| Protein: |
9.96 g |
| Total lipid (fat): |
23.43 g |
| Ash: |
1.46 g |
| Carbohydrate, by difference: |
2.94 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
75 mg |
| Iron, Fe: |
0.28 mg |
| Magnesium, Mg: |
8 mg |
| Phosphorus, P: |
136 mg |
| Potassium, K: |
114 mg |
| Sodium, Na: |
399 mg |
| Zinc, Zn: |
0.52 mg |
| Copper, Cu: |
0.016 mg |
| Manganese, Mn: |
0.004 mg |
| Selenium, Se: |
3 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.015 mg |
| Riboflavin: |
0.195 mg |
| Niacin: |
0.126 mg |
| Pantothenic acid: |
0.566 mg |
| Vitamin B-6: |
0.041 mg |
| Folate, total: |
11 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
11 mcg |
| Folate, DFE: |
11 mcg_DFE |
| Vitamin B-12: |
0.26 mcg |
| Vitamin A, IU: |
1134 IU |
| Vitamin A, RAE: |
298 mcg_RAE |
| Retinol: |
289 mcg |
| Fatty acids, total saturated: |
14.797 g |
| 4:0: |
0.609 g |
| 6:0: |
0.21 g |
| 8:0: |
0.215 g |
| 10:0: |
0.435 g |
| 12:0: |
0.286 g |
| 14:0: |
2.352 g |
| 16:0: |
6.877 g |
| 18:0: |
2.985 g |
| Fatty acids, total monounsaturated: |
6.772 g |
| 16:1 undifferentiated: |
0.737 g |
| 18:1 undifferentiated: |
5.656 g |
| Fatty acids, total polyunsaturated: |
0.65 g |
| 18:2 undifferentiated: |
0.448 g |
| 18:3 undifferentiated: |
0.202 g |
| 20:4 undifferentiated: |
0 g |
| Cholesterol: |
76 mg |
| Tryptophan: |
0.089 g |
| Threonine: |
0.423 g |
| Isoleucine: |
0.526 g |
| Leucine: |
0.965 g |
| Lysine: |
0.891 g |
| Methionine: |
0.239 g |
| Cystine: |
0.087 g |
| Phenylalanine: |
0.553 g |
| Tyrosine: |
0.475 g |
| Valine: |
0.584 g |
| Arginine: |
0.378 g |
| Histidine: |
0.357 g |
| Alanine: |
0.303 g |
| Aspartic acid: |
0.703 g |
| Glutamic acid: |
2.261 g |
| Glycine: |
0.197 g |
| Proline: |
0.909 g |
| Serine: |
0.525 g |
Weight data |
| 1 oz: |
28.35 g |
| 1 package (3 oz): |
85 g |
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