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Data for selected food |
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Basic food data |
| Food Id: |
01027 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, mozzarella, whole milk, low moisture |
| Short description: |
CHEESE,MOZZARELLA,WHL MILK,LO MOIST |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
48.38 g |
| Energy: |
318 kcal |
| Energy: |
1332 kj |
| Protein: |
21.6 g |
| Total lipid (fat): |
24.64 g |
| Ash: |
2.91 g |
| Carbohydrate, by difference: |
2.47 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.01 g |
| Calcium, Ca: |
575 mg |
| Iron, Fe: |
0.2 mg |
| Magnesium, Mg: |
21 mg |
| Phosphorus, P: |
412 mg |
| Potassium, K: |
75 mg |
| Sodium, Na: |
415 mg |
| Zinc, Zn: |
2.46 mg |
| Copper, Cu: |
0.022 mg |
| Manganese, Mn: |
0.009 mg |
| Selenium, Se: |
16.1 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.016 mg |
| Riboflavin: |
0.27 mg |
| Niacin: |
0.094 mg |
| Pantothenic acid: |
0.071 mg |
| Vitamin B-6: |
0.062 mg |
| Folate, total: |
8 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
8 mcg |
| Folate, DFE: |
8 mcg_DFE |
| Vitamin B-12: |
0.73 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
745 IU |
| Vitamin A, RAE: |
197 mcg_RAE |
| Retinol: |
192 mcg |
| Vitamin E (alpha-tocopherol): |
0.21 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.5 mcg |
| Fatty acids, total saturated: |
15.561 g |
| 4:0: |
0.844 g |
| 6:0: |
0.177 g |
| 8:0: |
0.203 g |
| 10:0: |
0.412 g |
| 12:0: |
0.255 g |
| 14:0: |
2.683 g |
| 16:0: |
7.491 g |
| 18:0: |
2.88 g |
| Fatty acids, total monounsaturated: |
7.027 g |
| 16:1 undifferentiated: |
0.822 g |
| 18:1 undifferentiated: |
5.925 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.778 g |
| 18:2 undifferentiated: |
0.566 g |
| 18:3 undifferentiated: |
0.212 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
89 mg |
| Tryptophan: |
0.302 g |
| Threonine: |
0.823 g |
| Isoleucine: |
1.036 g |
| Leucine: |
2.106 g |
| Lysine: |
2.194 g |
| Methionine: |
0.603 g |
| Cystine: |
0.129 g |
| Phenylalanine: |
1.127 g |
| Tyrosine: |
1.249 g |
| Valine: |
1.351 g |
| Arginine: |
0.928 g |
| Histidine: |
0.813 g |
| Alanine: |
0.66 g |
| Aspartic acid: |
1.564 g |
| Glutamic acid: |
5.055 g |
| Glycine: |
0.413 g |
| Proline: |
2.224 g |
| Serine: |
1.259 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
63 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
18 g |
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