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Data for selected food |
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Basic food data |
| Food Id: |
01026 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, mozzarella, whole milk |
| Short description: |
CHEESE,MOZZARELLA,WHL MILK |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
50.01 g |
| Energy: |
300 kcal |
| Energy: |
1254 kj |
| Protein: |
22.17 g |
| Total lipid (fat): |
22.35 g |
| Ash: |
3.28 g |
| Carbohydrate, by difference: |
2.19 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.03 g |
| Sucrose: |
0.03 g |
| Glucose (dextrose): |
0.56 g |
| Fructose: |
0.15 g |
| Lactose: |
0.07 g |
| Maltose: |
0.08 g |
| Galactose: |
0.15 g |
| Calcium, Ca: |
505 mg |
| Iron, Fe: |
0.44 mg |
| Magnesium, Mg: |
20 mg |
| Phosphorus, P: |
354 mg |
| Potassium, K: |
76 mg |
| Sodium, Na: |
627 mg |
| Zinc, Zn: |
2.92 mg |
| Copper, Cu: |
0.011 mg |
| Manganese, Mn: |
0.03 mg |
| Selenium, Se: |
17 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.03 mg |
| Riboflavin: |
0.283 mg |
| Niacin: |
0.104 mg |
| Pantothenic acid: |
0.141 mg |
| Vitamin B-6: |
0.037 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
2.28 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
676 IU |
| Vitamin A, RAE: |
179 mcg_RAE |
| Retinol: |
174 mcg |
| Vitamin E (alpha-tocopherol): |
0.19 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.3 mcg |
| Fatty acids, total saturated: |
13.152 g |
| 4:0: |
0.805 g |
| 6:0: |
0.446 g |
| 8:0: |
0.257 g |
| 10:0: |
0.582 g |
| 12:0: |
0.69 g |
| 14:0: |
2.189 g |
| 16:0: |
5.331 g |
| 18:0: |
2.442 g |
| Fatty acids, total monounsaturated: |
6.573 g |
| 16:1 undifferentiated: |
0.597 g |
| 18:1 undifferentiated: |
5.649 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.765 g |
| 18:2 undifferentiated: |
0.393 g |
| 18:3 undifferentiated: |
0.372 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
79 mg |
| Tryptophan: |
0.515 g |
| Threonine: |
0.983 g |
| Isoleucine: |
1.135 g |
| Leucine: |
1.826 g |
| Lysine: |
0.965 g |
| Methionine: |
0.515 g |
| Cystine: |
0.115 g |
| Phenylalanine: |
1.011 g |
| Tyrosine: |
1.043 g |
| Valine: |
1.322 g |
| Arginine: |
0.515 g |
| Histidine: |
0.515 g |
| Alanine: |
0.707 g |
| Aspartic acid: |
1.633 g |
| Glutamic acid: |
4.458 g |
| Glycine: |
0.515 g |
| Proline: |
2.351 g |
| Serine: |
0.735 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
57 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, shredded: |
112 g |
| 1 oz: |
28.35 g |
| 6 slices: |
170 g |
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