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Data for selected food |
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Basic food data |
| Food Id: |
01025 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, monterey |
| Short description: |
CHEESE,MONTEREY |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
41.01 g |
| Energy: |
373 kcal |
| Energy: |
1562 kj |
| Protein: |
24.48 g |
| Total lipid (fat): |
30.28 g |
| Ash: |
3.55 g |
| Carbohydrate, by difference: |
0.68 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.5 g |
| Calcium, Ca: |
746 mg |
| Iron, Fe: |
0.72 mg |
| Magnesium, Mg: |
27 mg |
| Phosphorus, P: |
444 mg |
| Potassium, K: |
81 mg |
| Sodium, Na: |
536 mg |
| Zinc, Zn: |
3 mg |
| Copper, Cu: |
0.032 mg |
| Manganese, Mn: |
0.011 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.015 mg |
| Riboflavin: |
0.39 mg |
| Niacin: |
0.093 mg |
| Pantothenic acid: |
0.21 mg |
| Vitamin B-6: |
0.079 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
0.83 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
769 IU |
| Vitamin A, RAE: |
198 mcg_RAE |
| Retinol: |
192 mcg |
| Vitamin E (alpha-tocopherol): |
0.26 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.5 mcg |
| Fatty acids, total saturated: |
19.066 g |
| 4:0: |
0.982 g |
| 6:0: |
0.244 g |
| 8:0: |
0.306 g |
| 10:0: |
0.563 g |
| 12:0: |
0.398 g |
| 14:0: |
3.613 g |
| 16:0: |
7.763 g |
| 18:0: |
3.423 g |
| Fatty acids, total monounsaturated: |
8.751 g |
| 16:1 undifferentiated: |
0.923 g |
| 18:1 undifferentiated: |
7.368 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.899 g |
| 18:2 undifferentiated: |
0.637 g |
| 18:3 undifferentiated: |
0.261 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
89 mg |
| Tryptophan: |
0.315 g |
| Threonine: |
0.871 g |
| Isoleucine: |
1.519 g |
| Leucine: |
2.344 g |
| Lysine: |
2.037 g |
| Methionine: |
0.641 g |
| Cystine: |
0.123 g |
| Phenylalanine: |
1.289 g |
| Tyrosine: |
1.182 g |
| Valine: |
1.635 g |
| Arginine: |
0.925 g |
| Histidine: |
0.859 g |
| Alanine: |
0.691 g |
| Aspartic acid: |
1.573 g |
| Glutamic acid: |
5.99 g |
| Glycine: |
0.422 g |
| Proline: |
2.759 g |
| Serine: |
1.431 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
78 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, shredded: |
113 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
17 g |
| 1 slice (1 oz): |
28 g |
| 1 package (6 oz): |
170 g |
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