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Data for selected food |
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Basic food data |
| Food Id: |
01023 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, gruyere |
| Short description: |
CHEESE,GRUYERE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
33.19 g |
| Energy: |
413 kcal |
| Energy: |
1728 kj |
| Protein: |
29.81 g |
| Total lipid (fat): |
32.34 g |
| Ash: |
4.3 g |
| Carbohydrate, by difference: |
0.36 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.36 g |
| Calcium, Ca: |
1011 mg |
| Iron, Fe: |
0.17 mg |
| Magnesium, Mg: |
36 mg |
| Phosphorus, P: |
605 mg |
| Potassium, K: |
81 mg |
| Sodium, Na: |
336 mg |
| Zinc, Zn: |
3.9 mg |
| Copper, Cu: |
0.032 mg |
| Manganese, Mn: |
0.017 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.06 mg |
| Riboflavin: |
0.279 mg |
| Niacin: |
0.106 mg |
| Pantothenic acid: |
0.562 mg |
| Vitamin B-6: |
0.081 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
1.6 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
948 IU |
| Vitamin A, RAE: |
271 mcg_RAE |
| Retinol: |
268 mcg |
| Vitamin E (alpha-tocopherol): |
0.28 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.7 mcg |
| Fatty acids, total saturated: |
18.913 g |
| 4:0: |
1.049 g |
| 6:0: |
0.621 g |
| 8:0: |
0.355 g |
| 10:0: |
0.751 g |
| 12:0: |
0.911 g |
| 14:0: |
3.369 g |
| 16:0: |
8.753 g |
| 18:0: |
2.324 g |
| Fatty acids, total monounsaturated: |
10.043 g |
| 16:1 undifferentiated: |
0.724 g |
| 18:1 undifferentiated: |
8.582 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.733 g |
| 18:2 undifferentiated: |
1.3 g |
| 18:3 undifferentiated: |
0.433 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
110 mg |
| Tryptophan: |
0.421 g |
| Threonine: |
1.089 g |
| Isoleucine: |
1.612 g |
| Leucine: |
3.102 g |
| Lysine: |
2.71 g |
| Methionine: |
0.822 g |
| Cystine: |
0.304 g |
| Phenylalanine: |
1.743 g |
| Tyrosine: |
1.776 g |
| Valine: |
2.243 g |
| Arginine: |
0.972 g |
| Histidine: |
1.117 g |
| Alanine: |
0.958 g |
| Aspartic acid: |
1.645 g |
| Glutamic acid: |
5.981 g |
| Glycine: |
0.533 g |
| Proline: |
3.869 g |
| Serine: |
1.719 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
33 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, shredded: |
108 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
15 g |
| 1 slice (1 oz): |
28 g |
| 1 package (6 oz): |
170 g |
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