|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
01022 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, gouda |
| Short description: |
CHEESE,GOUDA |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
41.46 g |
| Energy: |
356 kcal |
| Energy: |
1491 kj |
| Protein: |
24.94 g |
| Total lipid (fat): |
27.44 g |
| Ash: |
3.94 g |
| Carbohydrate, by difference: |
2.22 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
2.22 g |
| Calcium, Ca: |
700 mg |
| Iron, Fe: |
0.24 mg |
| Magnesium, Mg: |
29 mg |
| Phosphorus, P: |
546 mg |
| Potassium, K: |
121 mg |
| Sodium, Na: |
819 mg |
| Zinc, Zn: |
3.9 mg |
| Copper, Cu: |
0.036 mg |
| Manganese, Mn: |
0.011 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.03 mg |
| Riboflavin: |
0.334 mg |
| Niacin: |
0.063 mg |
| Pantothenic acid: |
0.34 mg |
| Vitamin B-6: |
0.08 mg |
| Folate, total: |
21 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
21 mcg |
| Folate, DFE: |
21 mcg_DFE |
| Vitamin B-12: |
1.54 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
563 IU |
| Vitamin A, RAE: |
165 mcg_RAE |
| Retinol: |
164 mcg |
| Vitamin E (alpha-tocopherol): |
0.24 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.3 mcg |
| Fatty acids, total saturated: |
17.614 g |
| 4:0: |
0.999 g |
| 6:0: |
0.64 g |
| 8:0: |
0.427 g |
| 10:0: |
0.918 g |
| 12:0: |
1.211 g |
| 14:0: |
3.04 g |
| 16:0: |
6.851 g |
| 18:0: |
2.918 g |
| Fatty acids, total monounsaturated: |
7.747 g |
| 16:1 undifferentiated: |
0.889 g |
| 18:1 undifferentiated: |
6.388 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.657 g |
| 18:2 undifferentiated: |
0.263 g |
| 18:3 undifferentiated: |
0.394 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
114 mg |
| Tryptophan: |
0.352 g |
| Threonine: |
0.93 g |
| Isoleucine: |
1.306 g |
| Leucine: |
2.564 g |
| Lysine: |
2.654 g |
| Methionine: |
0.719 g |
| Cystine: |
0.254 g |
| Phenylalanine: |
1.431 g |
| Tyrosine: |
1.454 g |
| Valine: |
1.806 g |
| Arginine: |
0.962 g |
| Histidine: |
1.032 g |
| Alanine: |
0.762 g |
| Aspartic acid: |
1.743 g |
| Glutamic acid: |
6.137 g |
| Glycine: |
0.485 g |
| Proline: |
3.245 g |
| Serine: |
1.544 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
10 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 package (7 oz): |
198 g |
|
Go back on foods table |
|
|
