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Data for selected food |
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Basic food data |
| Food Id: |
01021 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, gjetost |
| Short description: |
CHEESE,GJETOST |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
13.44 g |
| Energy: |
466 kcal |
| Energy: |
1948 kj |
| Protein: |
9.65 g |
| Total lipid (fat): |
29.51 g |
| Ash: |
4.75 g |
| Carbohydrate, by difference: |
42.65 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
400 mg |
| Iron, Fe: |
0.52 mg |
| Magnesium, Mg: |
70 mg |
| Phosphorus, P: |
444 mg |
| Potassium, K: |
1409 mg |
| Sodium, Na: |
600 mg |
| Zinc, Zn: |
1.14 mg |
| Copper, Cu: |
0.08 mg |
| Manganese, Mn: |
0.04 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.315 mg |
| Riboflavin: |
1.382 mg |
| Niacin: |
0.813 mg |
| Pantothenic acid: |
3.351 mg |
| Vitamin B-6: |
0.271 mg |
| Folate, total: |
5 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
5 mcg_DFE |
| Vitamin B-12: |
2.42 mcg |
| Vitamin A, IU: |
1113 IU |
| Vitamin A, RAE: |
334 mcg_RAE |
| Retinol: |
334 mcg |
| Fatty acids, total saturated: |
19.16 g |
| 4:0: |
0.957 g |
| 6:0: |
0.566 g |
| 8:0: |
0.33 g |
| 10:0: |
0.576 g |
| 12:0: |
0.831 g |
| 14:0: |
3.27 g |
| 16:0: |
8.662 g |
| 18:0: |
3.477 g |
| Fatty acids, total monounsaturated: |
7.879 g |
| 16:1 undifferentiated: |
0.534 g |
| 18:1 undifferentiated: |
6.955 g |
| Fatty acids, total polyunsaturated: |
0.938 g |
| 18:2 undifferentiated: |
0.508 g |
| 18:3 undifferentiated: |
0.429 g |
| 20:4 undifferentiated: |
0 g |
| Cholesterol: |
94 mg |
| Tryptophan: |
0.135 g |
| Threonine: |
0.393 g |
| Isoleucine: |
0.519 g |
| Leucine: |
0.992 g |
| Lysine: |
0.814 g |
| Methionine: |
0.318 g |
| Cystine: |
0.057 g |
| Phenylalanine: |
0.54 g |
| Tyrosine: |
0.541 g |
| Valine: |
0.765 g |
| Arginine: |
0.33 g |
| Histidine: |
0.293 g |
| Alanine: |
0.325 g |
| Aspartic acid: |
0.709 g |
| Glutamic acid: |
1.987 g |
| Glycine: |
0.189 g |
| Proline: |
1.18 g |
| Serine: |
0.47 g |
Weight data |
| 1 oz: |
28.35 g |
| 1 package (8 oz): |
227 g |
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