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Data for selected food |
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Basic food data |
| Food Id: |
01020 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, fontina |
| Short description: |
CHEESE,FONTINA |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
37.92 g |
| Energy: |
389 kcal |
| Energy: |
1628 kj |
| Protein: |
25.6 g |
| Total lipid (fat): |
31.14 g |
| Ash: |
3.79 g |
| Carbohydrate, by difference: |
1.55 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.55 g |
| Calcium, Ca: |
550 mg |
| Iron, Fe: |
0.23 mg |
| Magnesium, Mg: |
14 mg |
| Phosphorus, P: |
346 mg |
| Potassium, K: |
64 mg |
| Sodium, Na: |
800 mg |
| Zinc, Zn: |
3.5 mg |
| Copper, Cu: |
0.025 mg |
| Manganese, Mn: |
0.014 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.021 mg |
| Riboflavin: |
0.204 mg |
| Niacin: |
0.15 mg |
| Pantothenic acid: |
0.429 mg |
| Vitamin B-6: |
0.083 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
1.68 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
913 IU |
| Vitamin A, RAE: |
261 mcg_RAE |
| Retinol: |
258 mcg |
| Vitamin E (alpha-tocopherol): |
0.27 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.6 mcg |
| Fatty acids, total saturated: |
19.196 g |
| 4:0: |
0.715 g |
| 6:0: |
0.489 g |
| 8:0: |
0.314 g |
| 10:0: |
0.651 g |
| 12:0: |
0.804 g |
| 14:0: |
2.964 g |
| 16:0: |
8.458 g |
| 18:0: |
2.655 g |
| Fatty acids, total monounsaturated: |
8.687 g |
| 16:1 undifferentiated: |
0.89 g |
| 18:1 undifferentiated: |
7.1 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.654 g |
| 18:2 undifferentiated: |
0.864 g |
| 18:3 undifferentiated: |
0.79 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
116 mg |
| Tryptophan: |
0.361 g |
| Threonine: |
0.935 g |
| Isoleucine: |
1.384 g |
| Leucine: |
2.664 g |
| Lysine: |
2.328 g |
| Methionine: |
0.706 g |
| Cystine: |
0.261 g |
| Phenylalanine: |
1.497 g |
| Tyrosine: |
1.524 g |
| Valine: |
1.926 g |
| Arginine: |
0.835 g |
| Histidine: |
0.959 g |
| Alanine: |
0.823 g |
| Aspartic acid: |
1.413 g |
| Glutamic acid: |
5.136 g |
| Glycine: |
0.457 g |
| Proline: |
3.323 g |
| Serine: |
1.477 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
32 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, shredded: |
108 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
15 g |
| 1 slice (1 oz): |
28 g |
| 1 package (8 oz): |
227 g |
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