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Data for selected food |
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Basic food data |
| Food Id: |
01019 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, feta |
| Short description: |
CHEESE,FETA |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
55.22 g |
| Energy: |
264 kcal |
| Energy: |
1103 kj |
| Protein: |
14.21 g |
| Total lipid (fat): |
21.28 g |
| Ash: |
5.2 g |
| Carbohydrate, by difference: |
4.09 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
4.09 g |
| Calcium, Ca: |
493 mg |
| Iron, Fe: |
0.65 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
337 mg |
| Potassium, K: |
62 mg |
| Sodium, Na: |
1116 mg |
| Zinc, Zn: |
2.88 mg |
| Copper, Cu: |
0.032 mg |
| Manganese, Mn: |
0.028 mg |
| Selenium, Se: |
15 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.154 mg |
| Riboflavin: |
0.844 mg |
| Niacin: |
0.991 mg |
| Pantothenic acid: |
0.967 mg |
| Vitamin B-6: |
0.424 mg |
| Folate, total: |
32 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
32 mcg |
| Folate, DFE: |
32 mcg_DFE |
| Vitamin B-12: |
1.69 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
422 IU |
| Vitamin A, RAE: |
125 mcg_RAE |
| Retinol: |
125 mcg |
| Vitamin E (alpha-tocopherol): |
0.18 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.8 mcg |
| Fatty acids, total saturated: |
14.946 g |
| 4:0: |
0.775 g |
| 6:0: |
0.573 g |
| 8:0: |
0.546 g |
| 10:0: |
1.977 g |
| 12:0: |
1.159 g |
| 14:0: |
2.761 g |
| 16:0: |
5.151 g |
| 18:0: |
1.488 g |
| Fatty acids, total monounsaturated: |
4.623 g |
| 16:1 undifferentiated: |
0.385 g |
| 18:1 undifferentiated: |
3.975 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.591 g |
| 18:2 undifferentiated: |
0.326 g |
| 18:3 undifferentiated: |
0.265 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
89 mg |
| Tryptophan: |
0.2 g |
| Threonine: |
0.637 g |
| Isoleucine: |
0.803 g |
| Leucine: |
1.395 g |
| Lysine: |
1.219 g |
| Methionine: |
0.368 g |
| Cystine: |
0.083 g |
| Phenylalanine: |
0.675 g |
| Tyrosine: |
0.668 g |
| Valine: |
1.065 g |
| Arginine: |
0.47 g |
| Histidine: |
0.397 g |
| Alanine: |
0.639 g |
| Aspartic acid: |
0.779 g |
| Glutamic acid: |
2.421 g |
| Glycine: |
0.097 g |
| Proline: |
1.378 g |
| Serine: |
1.169 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
3 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, crumbled: |
150 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
17 g |
| 1 wedge (1.33 oz): |
38 g |
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