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Data for selected food |
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Basic food data |
| Food Id: |
01018 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, edam |
| Short description: |
CHEESE,EDAM |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
41.56 g |
| Energy: |
357 kcal |
| Energy: |
1492 kj |
| Protein: |
24.99 g |
| Total lipid (fat): |
27.8 g |
| Ash: |
4.22 g |
| Carbohydrate, by difference: |
1.43 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.43 g |
| Calcium, Ca: |
731 mg |
| Iron, Fe: |
0.44 mg |
| Magnesium, Mg: |
30 mg |
| Phosphorus, P: |
536 mg |
| Potassium, K: |
188 mg |
| Sodium, Na: |
965 mg |
| Zinc, Zn: |
3.75 mg |
| Copper, Cu: |
0.036 mg |
| Manganese, Mn: |
0.011 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.037 mg |
| Riboflavin: |
0.389 mg |
| Niacin: |
0.082 mg |
| Pantothenic acid: |
0.281 mg |
| Vitamin B-6: |
0.076 mg |
| Folate, total: |
16 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
16 mcg |
| Folate, DFE: |
16 mcg_DFE |
| Vitamin B-12: |
1.54 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
825 IU |
| Vitamin A, RAE: |
243 mcg_RAE |
| Retinol: |
242 mcg |
| Vitamin E (alpha-tocopherol): |
0.24 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
36 IU |
| Vitamin K (phylloquinone): |
2.3 mcg |
| Fatty acids, total saturated: |
17.572 g |
| 4:0: |
1 g |
| 6:0: |
0.461 g |
| 8:0: |
0.3 g |
| 10:0: |
0.589 g |
| 12:0: |
0.496 g |
| 14:0: |
2.943 g |
| 16:0: |
8.067 g |
| 18:0: |
2.983 g |
| Fatty acids, total monounsaturated: |
8.125 g |
| 16:1 undifferentiated: |
0.813 g |
| 18:1 undifferentiated: |
6.911 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.665 g |
| 18:2 undifferentiated: |
0.418 g |
| 18:3 undifferentiated: |
0.247 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
89 mg |
| Tryptophan: |
0.352 g |
| Threonine: |
0.932 g |
| Isoleucine: |
1.308 g |
| Leucine: |
2.57 g |
| Lysine: |
2.66 g |
| Methionine: |
0.721 g |
| Cystine: |
0.255 g |
| Phenylalanine: |
1.434 g |
| Tyrosine: |
1.457 g |
| Valine: |
1.81 g |
| Arginine: |
0.964 g |
| Histidine: |
1.034 g |
| Alanine: |
0.764 g |
| Aspartic acid: |
1.747 g |
| Glutamic acid: |
6.15 g |
| Glycine: |
0.486 g |
| Proline: |
3.251 g |
| Serine: |
1.547 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
11 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 package (7 oz): |
198 g |
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