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Data for selected food |
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Basic food data |
| Food Id: |
01017 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cream |
| Short description: |
CHEESE,CREAM |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
53.75 g |
| Energy: |
349 kcal |
| Energy: |
1460 kj |
| Protein: |
7.55 g |
| Total lipid (fat): |
34.87 g |
| Ash: |
1.17 g |
| Carbohydrate, by difference: |
2.66 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.2 g |
| Calcium, Ca: |
80 mg |
| Iron, Fe: |
1.2 mg |
| Magnesium, Mg: |
6 mg |
| Phosphorus, P: |
104 mg |
| Potassium, K: |
119 mg |
| Sodium, Na: |
296 mg |
| Zinc, Zn: |
0.54 mg |
| Copper, Cu: |
0.016 mg |
| Manganese, Mn: |
0.004 mg |
| Selenium, Se: |
2.4 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.017 mg |
| Riboflavin: |
0.197 mg |
| Niacin: |
0.101 mg |
| Pantothenic acid: |
0.271 mg |
| Vitamin B-6: |
0.047 mg |
| Folate, total: |
13 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
13 mcg |
| Folate, DFE: |
13 mcg_DFE |
| Vitamin B-12: |
0.42 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1346 IU |
| Vitamin A, RAE: |
366 mcg_RAE |
| Retinol: |
359 mcg |
| Vitamin E (alpha-tocopherol): |
0.3 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.9 mcg |
| Fatty acids, total saturated: |
21.966 g |
| 4:0: |
0.998 g |
| 6:0: |
0.294 g |
| 8:0: |
0.335 g |
| 10:0: |
0.667 g |
| 12:0: |
0.465 g |
| 14:0: |
3.603 g |
| 16:0: |
10.538 g |
| 18:0: |
4.045 g |
| Fatty acids, total monounsaturated: |
9.838 g |
| 16:1 undifferentiated: |
0.984 g |
| 18:1 undifferentiated: |
8.381 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.265 g |
| 18:2 undifferentiated: |
0.774 g |
| 18:3 undifferentiated: |
0.491 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
110 mg |
| Tryptophan: |
0.067 g |
| Threonine: |
0.321 g |
| Isoleucine: |
0.399 g |
| Leucine: |
0.731 g |
| Lysine: |
0.676 g |
| Methionine: |
0.181 g |
| Cystine: |
0.066 g |
| Phenylalanine: |
0.419 g |
| Tyrosine: |
0.36 g |
| Valine: |
0.443 g |
| Arginine: |
0.286 g |
| Histidine: |
0.271 g |
| Alanine: |
0.23 g |
| Aspartic acid: |
0.533 g |
| Glutamic acid: |
1.714 g |
| Glycine: |
0.149 g |
| Proline: |
0.689 g |
| Serine: |
0.398 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
89 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
232 g |
| 1 tbsp: |
14.5 g |
| 1 tbsp, whipped: |
10 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
16 g |
| 1 package, small (3 oz): |
85 g |
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