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Data for selected food |
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Basic food data |
| Food Id: |
01016 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cottage, lowfat, 1% milkfat |
| Short description: |
CHEESE,COTTAGE,LOWFAT,1% MILKFAT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
82.48 g |
| Energy: |
72 kcal |
| Energy: |
303 kj |
| Protein: |
12.39 g |
| Total lipid (fat): |
1.02 g |
| Ash: |
1.39 g |
| Carbohydrate, by difference: |
2.72 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
2.72 g |
| Calcium, Ca: |
61 mg |
| Iron, Fe: |
0.14 mg |
| Magnesium, Mg: |
5 mg |
| Phosphorus, P: |
134 mg |
| Potassium, K: |
86 mg |
| Sodium, Na: |
406 mg |
| Zinc, Zn: |
0.38 mg |
| Copper, Cu: |
0.028 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
9 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.021 mg |
| Riboflavin: |
0.165 mg |
| Niacin: |
0.128 mg |
| Pantothenic acid: |
0.215 mg |
| Vitamin B-6: |
0.068 mg |
| Folate, total: |
12 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
12 mcg |
| Folate, DFE: |
12 mcg_DFE |
| Vitamin B-12: |
0.63 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
41 IU |
| Vitamin A, RAE: |
11 mcg_RAE |
| Retinol: |
11 mcg |
| Vitamin E (alpha-tocopherol): |
0.01 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.1 mcg |
| Fatty acids, total saturated: |
0.645 g |
| 4:0: |
0.033 g |
| 6:0: |
0.007 g |
| 8:0: |
0.008 g |
| 10:0: |
0.019 g |
| 12:0: |
0.016 g |
| 14:0: |
0.107 g |
| 16:0: |
0.308 g |
| 18:0: |
0.116 g |
| Fatty acids, total monounsaturated: |
0.291 g |
| 16:1 undifferentiated: |
0.036 g |
| 18:1 undifferentiated: |
0.239 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.031 g |
| 18:2 undifferentiated: |
0.022 g |
| 18:3 undifferentiated: |
0.009 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
4 mg |
| Tryptophan: |
0.138 g |
| Threonine: |
0.55 g |
| Isoleucine: |
0.728 g |
| Leucine: |
1.274 g |
| Lysine: |
1.002 g |
| Methionine: |
0.373 g |
| Cystine: |
0.115 g |
| Phenylalanine: |
0.668 g |
| Tyrosine: |
0.66 g |
| Valine: |
0.767 g |
| Arginine: |
0.565 g |
| Histidine: |
0.412 g |
| Alanine: |
0.643 g |
| Aspartic acid: |
0.839 g |
| Glutamic acid: |
2.684 g |
| Glycine: |
0.27 g |
| Proline: |
1.435 g |
| Serine: |
0.695 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
3 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup (not packed): |
226 g |
| 4 oz: |
113 g |
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