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Data for selected food |
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Basic food data |
| Food Id: |
01015 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cottage, lowfat, 2% milkfat |
| Short description: |
CHEESE,COTTAGE,LOWFAT,2% MILKFAT |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
79.31 g |
| Energy: |
90 kcal |
| Energy: |
375 kj |
| Protein: |
13.74 g |
| Total lipid (fat): |
1.93 g |
| Ash: |
1.39 g |
| Carbohydrate, by difference: |
3.63 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.33 g |
| Calcium, Ca: |
69 mg |
| Iron, Fe: |
0.16 mg |
| Magnesium, Mg: |
6 mg |
| Phosphorus, P: |
151 mg |
| Potassium, K: |
96 mg |
| Sodium, Na: |
406 mg |
| Zinc, Zn: |
0.42 mg |
| Copper, Cu: |
0.028 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
10.2 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.024 mg |
| Riboflavin: |
0.185 mg |
| Niacin: |
0.144 mg |
| Pantothenic acid: |
0.242 mg |
| Vitamin B-6: |
0.076 mg |
| Folate, total: |
13 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
13 mcg |
| Folate, DFE: |
13 mcg_DFE |
| Vitamin B-12: |
0.71 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
78 IU |
| Vitamin A, RAE: |
21 mcg_RAE |
| Retinol: |
21 mcg |
| Vitamin E (alpha-tocopherol): |
0.02 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.2 mcg |
| Fatty acids, total saturated: |
1.221 g |
| 4:0: |
0.062 g |
| 6:0: |
0.014 g |
| 8:0: |
0.015 g |
| 10:0: |
0.035 g |
| 12:0: |
0.031 g |
| 14:0: |
0.202 g |
| 16:0: |
0.583 g |
| 18:0: |
0.22 g |
| Fatty acids, total monounsaturated: |
0.55 g |
| 16:1 undifferentiated: |
0.069 g |
| 18:1 undifferentiated: |
0.452 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.059 g |
| 18:2 undifferentiated: |
0.042 g |
| 18:3 undifferentiated: |
0.017 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
8 mg |
| Tryptophan: |
0.153 g |
| Threonine: |
0.609 g |
| Isoleucine: |
0.808 g |
| Leucine: |
1.413 g |
| Lysine: |
1.111 g |
| Methionine: |
0.413 g |
| Cystine: |
0.127 g |
| Phenylalanine: |
0.741 g |
| Tyrosine: |
0.732 g |
| Valine: |
0.851 g |
| Arginine: |
0.627 g |
| Histidine: |
0.457 g |
| Alanine: |
0.713 g |
| Aspartic acid: |
0.93 g |
| Glutamic acid: |
2.976 g |
| Glycine: |
0.299 g |
| Proline: |
1.592 g |
| Serine: |
0.771 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
5 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup (not packed): |
226 g |
| 4 oz: |
113 g |
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