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Data for selected food |
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Basic food data |
| Food Id: |
01014 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
| Short description: |
CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
79.77 g |
| Energy: |
85 kcal |
| Energy: |
354 kj |
| Protein: |
17.27 g |
| Total lipid (fat): |
0.42 g |
| Ash: |
0.69 g |
| Carbohydrate, by difference: |
1.85 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
1.85 g |
| Calcium, Ca: |
32 mg |
| Iron, Fe: |
0.23 mg |
| Magnesium, Mg: |
4 mg |
| Phosphorus, P: |
104 mg |
| Potassium, K: |
32 mg |
| Sodium, Na: |
13 mg |
| Zinc, Zn: |
0.47 mg |
| Copper, Cu: |
0.028 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
10.8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.025 mg |
| Riboflavin: |
0.142 mg |
| Niacin: |
0.155 mg |
| Pantothenic acid: |
0.163 mg |
| Vitamin B-6: |
0.082 mg |
| Folate, total: |
15 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
15 mcg |
| Folate, DFE: |
15 mcg_DFE |
| Vitamin B-12: |
0.83 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
30 IU |
| Vitamin A, RAE: |
9 mcg_RAE |
| Retinol: |
9 mcg |
| Vitamin E (alpha-tocopherol): |
0 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.273 g |
| 4:0: |
0.018 g |
| 6:0: |
0.003 g |
| 8:0: |
0.005 g |
| 10:0: |
0.009 g |
| 12:0: |
0.006 g |
| 14:0: |
0.042 g |
| 16:0: |
0.131 g |
| 18:0: |
0.045 g |
| Fatty acids, total monounsaturated: |
0.11 g |
| 16:1 undifferentiated: |
0.012 g |
| 18:1 undifferentiated: |
0.093 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.015 g |
| 18:2 undifferentiated: |
0.011 g |
| 18:3 undifferentiated: |
0.004 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
7 mg |
| Tryptophan: |
0.192 g |
| Threonine: |
0.766 g |
| Isoleucine: |
1.015 g |
| Leucine: |
1.776 g |
| Lysine: |
1.397 g |
| Methionine: |
0.52 g |
| Cystine: |
0.16 g |
| Phenylalanine: |
0.931 g |
| Tyrosine: |
0.92 g |
| Valine: |
1.069 g |
| Arginine: |
0.788 g |
| Histidine: |
0.574 g |
| Alanine: |
0.896 g |
| Aspartic acid: |
1.169 g |
| Glutamic acid: |
3.741 g |
| Glycine: |
0.376 g |
| Proline: |
2 g |
| Serine: |
0.969 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup (not packed): |
145 g |
| 4 oz: |
113 g |
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