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Data for selected food |
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Basic food data |
| Food Id: |
01012 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cottage, creamed, large or small curd |
| Short description: |
CHEESE,COTTAGE,CRMD,LRG OR SML CURD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
78.96 g |
| Energy: |
103 kcal |
| Energy: |
432 kj |
| Protein: |
12.49 g |
| Total lipid (fat): |
4.51 g |
| Ash: |
1.36 g |
| Carbohydrate, by difference: |
2.68 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.29 g |
| Calcium, Ca: |
60 mg |
| Iron, Fe: |
0.14 mg |
| Magnesium, Mg: |
5 mg |
| Phosphorus, P: |
132 mg |
| Potassium, K: |
84 mg |
| Sodium, Na: |
405 mg |
| Zinc, Zn: |
0.37 mg |
| Copper, Cu: |
0.028 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
9 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.021 mg |
| Riboflavin: |
0.163 mg |
| Niacin: |
0.126 mg |
| Pantothenic acid: |
0.213 mg |
| Vitamin B-6: |
0.067 mg |
| Folate, total: |
12 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
12 mcg |
| Folate, DFE: |
12 mcg_DFE |
| Vitamin B-12: |
0.62 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
163 IU |
| Vitamin A, RAE: |
44 mcg_RAE |
| Retinol: |
43 mcg |
| Vitamin E (alpha-tocopherol): |
0.04 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.4 mcg |
| Fatty acids, total saturated: |
2.853 g |
| 4:0: |
0.145 g |
| 6:0: |
0.032 g |
| 8:0: |
0.036 g |
| 10:0: |
0.082 g |
| 12:0: |
0.072 g |
| 14:0: |
0.472 g |
| 16:0: |
1.363 g |
| 18:0: |
0.515 g |
| Fatty acids, total monounsaturated: |
1.285 g |
| 16:1 undifferentiated: |
0.161 g |
| 18:1 undifferentiated: |
1.056 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.139 g |
| 18:2 undifferentiated: |
0.099 g |
| 18:3 undifferentiated: |
0.04 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
15 mg |
| Tryptophan: |
0.139 g |
| Threonine: |
0.554 g |
| Isoleucine: |
0.734 g |
| Leucine: |
1.284 g |
| Lysine: |
1.01 g |
| Methionine: |
0.376 g |
| Cystine: |
0.116 g |
| Phenylalanine: |
0.673 g |
| Tyrosine: |
0.666 g |
| Valine: |
0.773 g |
| Arginine: |
0.57 g |
| Histidine: |
0.415 g |
| Alanine: |
0.648 g |
| Aspartic acid: |
0.846 g |
| Glutamic acid: |
2.706 g |
| Glycine: |
0.272 g |
| Proline: |
1.447 g |
| Serine: |
0.701 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
12 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 4 oz: |
113 g |
| 1 cup, large curd (not packed): |
210 g |
| 1 cup, small curd (not packed): |
225 g |
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