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Data for selected food |
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Basic food data |
| Food Id: |
01011 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, colby |
| Short description: |
CHEESE,COLBY |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
38.2 g |
| Energy: |
394 kcal |
| Energy: |
1647 kj |
| Protein: |
23.76 g |
| Total lipid (fat): |
32.11 g |
| Ash: |
3.36 g |
| Carbohydrate, by difference: |
2.57 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.52 g |
| Calcium, Ca: |
685 mg |
| Iron, Fe: |
0.76 mg |
| Magnesium, Mg: |
26 mg |
| Phosphorus, P: |
457 mg |
| Potassium, K: |
127 mg |
| Sodium, Na: |
604 mg |
| Zinc, Zn: |
3.07 mg |
| Copper, Cu: |
0.042 mg |
| Manganese, Mn: |
0.012 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.015 mg |
| Riboflavin: |
0.375 mg |
| Niacin: |
0.093 mg |
| Pantothenic acid: |
0.21 mg |
| Vitamin B-6: |
0.079 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
0.83 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
994 IU |
| Vitamin A, RAE: |
264 mcg_RAE |
| Retinol: |
257 mcg |
| Vitamin E (alpha-tocopherol): |
0.28 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.7 mcg |
| Fatty acids, total saturated: |
20.218 g |
| 4:0: |
1.041 g |
| 6:0: |
0.259 g |
| 8:0: |
0.324 g |
| 10:0: |
0.597 g |
| 12:0: |
0.422 g |
| 14:0: |
3.831 g |
| 16:0: |
8.232 g |
| 18:0: |
3.63 g |
| Fatty acids, total monounsaturated: |
9.28 g |
| 16:1 undifferentiated: |
0.979 g |
| 18:1 undifferentiated: |
7.813 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.953 g |
| 18:2 undifferentiated: |
0.676 g |
| 18:3 undifferentiated: |
0.277 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
95 mg |
| Tryptophan: |
0.305 g |
| Threonine: |
0.845 g |
| Isoleucine: |
1.475 g |
| Leucine: |
2.275 g |
| Lysine: |
1.978 g |
| Methionine: |
0.622 g |
| Cystine: |
0.119 g |
| Phenylalanine: |
1.251 g |
| Tyrosine: |
1.147 g |
| Valine: |
1.586 g |
| Arginine: |
0.898 g |
| Histidine: |
0.834 g |
| Alanine: |
0.67 g |
| Aspartic acid: |
1.527 g |
| Glutamic acid: |
5.813 g |
| Glycine: |
0.41 g |
| Proline: |
2.678 g |
| Serine: |
1.389 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
82 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, shredded: |
113 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
17 g |
| 1 slice (1 oz): |
28 g |
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