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Data for selected food |
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Basic food data |
| Food Id: |
01010 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cheshire |
| Short description: |
CHEESE,CHESHIRE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
37.65 g |
| Energy: |
387 kcal |
| Energy: |
1620 kj |
| Protein: |
23.37 g |
| Total lipid (fat): |
30.6 g |
| Ash: |
3.6 g |
| Carbohydrate, by difference: |
4.78 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
643 mg |
| Iron, Fe: |
0.21 mg |
| Magnesium, Mg: |
21 mg |
| Phosphorus, P: |
464 mg |
| Potassium, K: |
95 mg |
| Sodium, Na: |
700 mg |
| Zinc, Zn: |
2.79 mg |
| Copper, Cu: |
0.042 mg |
| Manganese, Mn: |
0.012 mg |
| Selenium, Se: |
14.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.046 mg |
| Riboflavin: |
0.293 mg |
| Niacin: |
0.08 mg |
| Pantothenic acid: |
0.413 mg |
| Vitamin B-6: |
0.074 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
0.83 mcg |
| Vitamin A, IU: |
985 IU |
| Vitamin A, RAE: |
233 mcg_RAE |
| Retinol: |
220 mcg |
| Fatty acids, total saturated: |
19.475 g |
| 4:0: |
0.966 g |
| 6:0: |
0.488 g |
| 8:0: |
0.258 g |
| 10:0: |
0.554 g |
| 12:0: |
0.5 g |
| 14:0: |
3.075 g |
| 16:0: |
9.052 g |
| 18:0: |
3.7 g |
| Fatty acids, total monounsaturated: |
8.671 g |
| 16:1 undifferentiated: |
0.927 g |
| 18:1 undifferentiated: |
7.299 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.87 g |
| 18:2 undifferentiated: |
0.533 g |
| 18:3 undifferentiated: |
0.337 g |
| 18:4: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
103 mg |
| Tryptophan: |
0.3 g |
| Threonine: |
0.832 g |
| Isoleucine: |
1.451 g |
| Leucine: |
2.238 g |
| Lysine: |
1.945 g |
| Methionine: |
0.612 g |
| Cystine: |
0.117 g |
| Phenylalanine: |
1.231 g |
| Tyrosine: |
1.128 g |
| Valine: |
1.56 g |
| Arginine: |
0.883 g |
| Histidine: |
0.821 g |
| Alanine: |
0.659 g |
| Aspartic acid: |
1.502 g |
| Glutamic acid: |
5.718 g |
| Glycine: |
0.403 g |
| Proline: |
2.634 g |
| Serine: |
1.366 g |
Weight data |
| 1 oz: |
28.35 g |
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