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Data for selected food |
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Basic food data |
| Food Id: |
01009 |
| Food group: |
Dairy and Egg Products |
| Full description: |
Cheese, cheddar |
| Short description: |
CHEESE,CHEDDAR |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.38 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
8.79 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
36.75 g |
| Energy: |
403 kcal |
| Energy: |
1684 kj |
| Protein: |
24.9 g |
| Total lipid (fat): |
33.14 g |
| Ash: |
3.93 g |
| Carbohydrate, by difference: |
1.28 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0.52 g |
| Sucrose: |
0.24 g |
| Lactose: |
0.23 g |
| Maltose: |
0.15 g |
| Calcium, Ca: |
721 mg |
| Iron, Fe: |
0.68 mg |
| Magnesium, Mg: |
28 mg |
| Phosphorus, P: |
512 mg |
| Potassium, K: |
98 mg |
| Sodium, Na: |
621 mg |
| Zinc, Zn: |
3.11 mg |
| Copper, Cu: |
0.031 mg |
| Manganese, Mn: |
0.01 mg |
| Selenium, Se: |
13.9 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.027 mg |
| Riboflavin: |
0.375 mg |
| Niacin: |
0.08 mg |
| Pantothenic acid: |
0.413 mg |
| Vitamin B-6: |
0.074 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
0.83 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1002 IU |
| Vitamin A, RAE: |
265 mcg_RAE |
| Retinol: |
258 mcg |
| Vitamin E (alpha-tocopherol): |
0.29 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, gamma: |
0 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin D: |
12 IU |
| Vitamin K (phylloquinone): |
2.8 mcg |
| Fatty acids, total saturated: |
21.092 g |
| 4:0: |
1.046 g |
| 6:0: |
0.529 g |
| 8:0: |
0.279 g |
| 10:0: |
0.6 g |
| 12:0: |
0.541 g |
| 14:0: |
3.33 g |
| 16:0: |
9.803 g |
| 18:0: |
4.007 g |
| Fatty acids, total monounsaturated: |
9.391 g |
| 16:1 undifferentiated: |
1.004 g |
| 18:1 undifferentiated: |
7.905 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.942 g |
| 18:2 undifferentiated: |
0.577 g |
| 18:3 undifferentiated: |
0.365 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
105 mg |
| Tryptophan: |
0.32 g |
| Threonine: |
0.886 g |
| Isoleucine: |
1.546 g |
| Leucine: |
2.385 g |
| Lysine: |
2.072 g |
| Methionine: |
0.652 g |
| Cystine: |
0.125 g |
| Phenylalanine: |
1.311 g |
| Tyrosine: |
1.202 g |
| Valine: |
1.663 g |
| Arginine: |
0.941 g |
| Histidine: |
0.874 g |
| Alanine: |
0.703 g |
| Aspartic acid: |
1.6 g |
| Glutamic acid: |
6.092 g |
| Glycine: |
0.429 g |
| Proline: |
2.806 g |
| Serine: |
1.456 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
85 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
132 g |
| 1 cup, melted: |
244 g |
| 1 cup, shredded: |
113 g |
| 1 oz: |
28.35 g |
| 1 cubic inch: |
17 g |
| 1 slice (1 oz): |
28 g |
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