Basic rule for fat people

Are you fat, and do you want to reduce weight?

And from everywhere around you hear how it is easy with their product?
Don't believe them. It is not easy, it is very difficult process.
No diet pills, no plasters, no special drinks.
Basic rule is:

You must eat less callories, than your body burn.

And your body burns more calories when you are active. Not when you are sitting and watching TV, but when you are playing with your children table tennis, or do something similar. That why is good program "Energy Diary".

You will see how much callories you will eat, and how much you will burn.
I will write here some good advices for everyone who wants to change his/her weight.